personal metrics — 2015 — The 21st Century Matriarch

Back in January 2012, I wrote a series of posts about personal rhythms (daily, weekly, monthly). They were not specifically about personal metrics…but enough that I am looking back at them today and realizing what has changed - and what has not - during my first few post-career years.

What has changed:

I no longer use an alarm clock (unless I need to wake up for a very early plane) so I am rarely jarred from sleep before I am ready to wake up.
I am more consistently in the ‘normal’ weight range for my height (I was still slightly overweight when I retired). Weight is something I check every day.
I pay more attention to exercise - specifically to my level of activity during the day and strive to have at least 30 ‘active’ minutes (measured by Fitbit).
I went through a period where I closely monitored the nutritional content of my diet and stopped taking some supplements so that I would not get ‘too much.’ I eat more whole foods - particular produce now. This has been helped along by joining a CSA (5 months of the year). I have dramatically reduced the artificial sweetener and caffeine in my diet.
My reading/book browsing goal for the month has increased slightly (to 100 per month). The Internet Archive and eBooks from the library are so easily available that there is no excuse!
The volunteer naturalist gigs are a significant part of my interactions with people outside of my family…in some ways similar of interactions during my career but different because of the wider range of ages and backgrounds of the people…and being outdoors.
A Zentangle a day.

What has not changed:

I still sleep between 7 and 8 hours a night…going to bed about 10 and getting up between 5 and 6 most days.
My exercise goal is still 12,000 steps per day and I reach it unless I am travelling for a large portion of the day.
I still do household chores are a weekly cycle…although I sometimes realize that some cleaning chores have been ignored for too long.