Gleanings of the Week Ending April 27, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Meet the World’s Largest Freshwater Crayfish – The Tasmanian giant crayfish. Their numbers are declining due to fishing and disturbance.

FDA urges Congress to pass bill mandating food manufacturers test for lead – I am surprised Congress did not pass this already. According to the U.S. Disease Control and Prevention, there have been at least 519 confirmed, probable and suspect cases of lead and chromium poisoning traced to imported applesauce pouches produced by brands WanaBana, Schnucks and Weis. Lead exposure in children is associated with learning and behavior problems, as well as hearing and speech issues and slowed growth and development.

Retention ponds can deliver a substantial reduction in tire particle pollution - The presence of wetlands and retention ponds alongside major highways led to an average reduction of almost 75% in the mass of tire wear particles being discharged to aquatic waters. Tire wear particles significantly outweighed other forms of microplastics, such as plastic fibers and fragments.

Climate change is fueling the US insurance problem – I’ve seen more articles about this recently….there is no good news re insurance…nothing that can overcome what climate change is doing. One state-level action that could help mitigate the impacts of climate change is the implementation of flood disclosures. Organizations like the Natural Resources Defense Council have urged states to require flood disclosure polices during property sales to help buyers decide whether buying is worth the risk. Research has shown disclosure can devalue flood-prone properties and discourage development in risky areas. Even though the number of states requiring flood disclosure policies is slowly increasing, Florida remains noticeably absent, and one-third of states still have no requirement that sellers must disclose a property's flood risk to potential buyers.

Does the time of day you move your body make a difference to your health? – Maybe – for people living with obesity.

How the iron lung paved the way for the modern-day intensive care unit – The iron lung was first used to save the life of a child in 1928. It swiftly became a fixture in polio wards during the polio outbreaks of the subsequent decades, particularly from 1948 until the vaccine was developed in 1955. And its creation paved the way for many subsequent medical innovations. Some patients spent just a short time in the iron lung, perhaps weeks or months until they were able to regain chest strength and breath independently again. But for patients whose chest muscles were permanently paralyzed, the iron lung remained the key to survival.

Food security in developed countries shows resilience to climate change - Data on American wheat production, inventories, crop area, prices and wider market conditions from 1950 to 2018, together with records of annual fluctuations in the weather for the same period reveals strong evidence of an increase in weather and harvest variability from 1974 onwards. However, Wheat prices remain relatively stable, along with the price of associated goods mainly due to farmers and agricultural industries providing a buffer, smoothing out any bumps in the supply of grain to retailers and consumers.

Where the Xerces Blue Butterfly Was Lost, Its Closest Relative Is Now Filling In - Silvery Blues collected 100 miles south of San Francisco were released at a restored a swath of dunes in the Presidio, a former military base, trying to bring back native wildlife. They will pollinate native flowers and form a critical link in the food chain there.

Colorless, odorless gas likely linked to alarming rise in non-smoking lung cancer - 5-20% of newly diagnosed lung cancers occur in people who have never smoked, many of whom are in their 40s or 50s.  Non-smoking lung cancer cases is likely linked to long-term, high exposures of radon gas. This colorless, odorless gas is emitted from the breakdown of radioactive material naturally occurring underground that then seeps through building foundations. The gas can linger and accumulate in people's homes and lungs silently unless they know to test for it. We had our Missouri house tested and radon remediation installed before we moved it!

Contents of Roman Lead Coffin Examined in England - The examination of the contents of a Roman lead coffin discovered in 2022 in the city of Leeds has identified the partial remains of a child (about 10 years old). The initial evaluation of the coffin’s poorly preserved contents found the remains of a woman between the ages of 25 and 35 at the time of her death some 1,600 years ago, a bracelet, a glass bead necklace, and a finger ring or an earring.

Irises and other Yard News – April 2024

The irises, that were already growing in flower beds when we bought our house, are blooming profusely; the ones I transplanted last fall/winter will take another year to build up the energy to bloom. I was surprised that the most prolific bed this year grew very elongated stems that fell over as soon as they started to bloom; I didn’t remember them being so tall last year. The irised in another bed looks the same, but the stems are very short!

I ended up cutting the long stems to bring indoors and enjoyed photographing them: macro shots with my iPhone 15 Pro Max and

And Canon Powershot SX70 HX high key shots (almost white background) and

Some warm glow shots of a group.

Of course, there other plants active in the yard. Hostas are growing well – both the original clumps and the ones I started this year by dividing some older clumps.

There are lots of dandelions in various stages of development. I tend to let them alone since the bees like the flowers and the roots are deeper than the grass root which helps hold the soil – particularly on slopes.

There are more violets that ever spilling out of flower beds and into the yard. There are some places that I have stopped mowing because the violets are so thick!

The irises I transplanted into the area where the pine tree was cut down last summer are growing vigorously. Maybe one or two will bloom this year although it won’t be great until next year. The lambs ear is growing well and should fill in more around the irises over time. The beautyberry does not have leaves yet but we’re still having some cool days/nights; hopefully it will leaf out in May.

I took some ‘art’ pictures of an iris bud and new rose leaves early in the month.

A lot is growing in the wildflower garden from last year. Some might be weeds…hard to tell until the plants start blooming.

Pokeweed is coming up everywhere. I am going to cut down plants that get above a certain size. I also plan to rake pine cones that are around one of pines toward the fence so that I won’t mow over them (they are a little tough for the lawn mower to cut!).

Overall – a great month in our yard. The rhododendron is full of buds…but not blooming yet…a lot more beauty coming in May.

Road Trip to Dallas – April 2024

Last week I made a 2-day road trip down to Dallas to visit with my dad. It’s about 7 hours of driving in each direction. When I left my house in Missouri on the first day it was dark. Just as the horizon was beginning to brighten behind me, I saw a large bird fly over the interstate – higher than my car but not that far in front of me. I wondered if it was a barn owl although I didn’t get a good enoug look other than to realize the bird had a lot of white.

After my first rest stop the sun was up and more birds were moving about. I saw a large one fly across the highway…a little lower than was safe and then just above my car there was another of the same kind. It was a turkey! I was close enough to see the eye glinting.

I saw a great blue heron flying along or over the road twice…and a murmuration of smaller birds that spilt in two over the highway.

The highlight of the drive down was the rest stop on US 75 just after crossing from Oklahoma to Texas. The berm between the highway and the rest stop parking was full of wildflowers!

Closer to the building there were beds of wildflowers…including the Texas state flower: bluebonnets.

I enjoyed trying my new iPhone 15 Pro Max phone to take some macro pictures of some of the flowers.

Heading home the next day, I left the hotel about 6 AM and got to Hagerman National Wildlife Refuge about 20 minutes after sunrise. Unfortunately, it was very cloudy and sprinkling so there was not a lot of bird activity, and the light was not great for photography.

The surprise of the morning came when I saw something on the road in my left peripheral vision as I moved slowly along Hagerman’s wildlife road…..as I turned to see it better I realized it was a hub cap. I got out of the car to see if it belonged to my car…and it did! It was the first time anything like that has happened to me in 55 years of driving! I put the hub cap in the car opting to not try to put it back on until I got home.

I saw two flocks of cattle egrets as I was driving back toward the highway from Hagerman.

As I drove through Oklahoma, I was driving thorough moving cloud shadows. They were moving in the same direction as I was, and I was moving faster than they were!

The drive was very routine until my route direction shifted from north to east. The wind buffeted the car and the big trucks on the interstate were even more impacted. The last 3 hours were exhausting – requiring both hands on the steering wheel and hyper awareness of the vehicles (particularly trucks) around me.

I made it home in a reasonable time but was very tired.

30+ turtles and a belted kingfisher

Almost every time I walk around our neighborhood pond there is something I don’t expect. One morning last week, I set out to see the ducklings. I didn’t see them at all. I took pictures of moss growing on the edges of the inflow channel to the large pond (noted some seeds that were accumulating there too). There were some water plants that were beginning to grow. I wondered how much of the pond they would cover this summer.

The first ‘unexpected’ sight was a row of 30+ turtles on a sunny bank. Seeing turtles was not unexpected…it was the large number that surprised me…and, based on the size variation, they are clearly breeding in our neighborhood ponds. .  (Click on the image to see a larger version if you want to count them!)

Some of them might be large enough to pull down a duckling! I think they are almost all red-eared sliders although there was at least one that did not have the red-ear…maybe some other species.

I continued my walk and saw a dove on top of a bird house in a yard. The holes looked big enough that maybe they were nesting there. Another bird that I couldn’t identify was looking for tidbits on the ground…looking frequently skyward. Was there a predator around?

The barn swallows were swooping over the pond. There are a lot of them.But then something flew across the pond that was not a barn swallow. I managed to follow it well enough with my eye to see it alight in a willow…and then used the zoom on my camera: a belted kingfisher (male)….the second ‘unexpected’ of the day.

There is no vertical bank area around our pond where a kingfisher might build a nest…but I found myself wondering if the sinkhole near our neighborhood might be a place that would be acceptable. These birds burrow 3+ feet into vertical banks to build their nests. It would be great to have some resident kingfishers thriving on the small fish in our pond.

Volunteering Again

My first volunteering since moving to Missouri happened last weekend – helping set up a Friends of the Library in Christian County, Missouri book sale near where I live. I was part of the first wave of the set up so the first task was setting up the long folding tables around the edges and down the middle of the large space. There was one that seemed a little rickety and we quickly realized that it was not stable enough to load with books; it went back in the storage closet with a label that it was broken.

The boxes of donated books had been stored in a shed at the library and JROTC from the local high school loaded them onto a trailer and brought them over to our building. Fortunately the boxes were labeled well enough that we could aggregate them on the tables where the contents would be displayed. None of the volunteers with older backs (me included) had to lift any book boxes!

There were a large number of donated puzzles and I started emptying boxes and making a display that spread over two long tables. It seems that there were more puzzles than last year; maybe people are donating puzzles they bought during COVID. My goal was to get at least a small picture of the puzzle and the number pieces showing for each one. Most of the puzzles ended up in towers or standing on end.

It was a great way to spend a Saturday morning and I hope Friends of the Library make $$ from the sale that formally begins today.

Solar Eclipse – Part 2

Last week I posted about my pre-eclipse experience. Today’s post has photos of the eclipse itself. I used my bridge camera (Canon Powershot SX70 HX) on a tripod with a solar filter for most of them. Both my skill and camera improved since the 2017 eclipse when I was using a Canon Powershot SX730 HS with the same filter. I compose my shots such that the camera stays in  P (program) mode and autofocuses. The only setting change made was the +/- exposure compensation during totality.  My ‘best shots’ for the 2024 eclipse included:

Two areas of sunspots (pre-eclipse)

First contact

Further along

Only one sunspot still visible

Frown in the sky

Diamond ring (no filter)

Baily’s beads and solar flares/prominences (no filter)

More solar flares/prominences (no filter)

Corona (no filter)

Nearing the end of totality (no filter)

Diamond ring (no filter)

Smile in the sky

I took one picture with my phone holding my solar glasses over the lens after totality. I was klutzy to hold…but worthwhile to try.

My husband had an app running that was providing prompts leading up to totality…when to remove filters…the mid-point of totality…filters back on. It was good to have the audio rather than having to check the time some other way. He had a more complex set up with several higher end cameras – one of which had automated tracking (which didn’t work quite the way he expected). These were his three favorite totality shots.

The road trip home was prolonged with heavy traffic. A lot of people traveled to see the eclipse, and all were heading home afterward at about the same time. We stopped for dinner along the way and the traffic cleared a little. It was a long day for us: leaving home at 5:30 AM and returning at 9:30 PM. It was worth it!

Here is a mosaic of my pictures featured above plus others. Click on the thumbnail to see a larger version.

Solar Eclipse – Part 1

We traveled from our home near Springfield MO to Poplar Bluff MO for the solar eclipse on April 8th. There was a flurry of activity on the day before the event to finalize our destination; the weather forecast was the key driver for us to choose Poplar Bluff (along with Whitely Park being a good location that was not included as part of the event planning by the city).

We left our house at 5:30 AM to pick up our daughter and son-in-law before heading east; it wasn’t long before sunrise. I took some pictures of it through the windshield of the car (my husband did all the driving).

We did not encounter any heavy traffic during our morning drive…got to the park 2 hours before the first contact…plenty of time for set up and looking around the park. We set up on an asphalt parking lot that never completely filled up so we spilled over onto the two spaces on either side of where we were parked next to a fenced soccer field.

I walked around to look at a few low growing plants…

And trees that were just beginning to leaf out. I realized that the trees did no have enough foliage to make projected crescent patterns onto the ground as happened when we were in Loup City, Nebraska for the August 2017 solar eclipse.

On the ground – I noted roots of a sycamore, seed pods of sweet gums (from last year and green ones from this year) and a clump of green (probably a weed) surrounded by brown thatch.

There were birds about:

Two purple martin houses that were beginning to be populated. One had a pair of house sparrows too; I wondered how long it would take for the purple martins to evict them.

A starling in the grass – keeping an eye on the sky.

And a group of robins in a tree without leaves but lots of twigs that made it hard to get a good image.

I took most of my eclipse pictures with my bridge camera (Canon Powershot SX70 HX) on a tripod with a solar filter taped to the camera body to cover the lens until totality). I had eclipse glasses that I wore to look at the sun with my eyes and put over the camera on my iPhone to take one picture. I’ll post my eclipse pictures on Sunday along with some my husband took…stay tuned for that.

Bulbs and Rhizomes

A day in the 50s was a good one to plant bulbs (naked lady) and rhizomes (iris) that I had brought from Carrollton. I dug a trench in the mound left where the pine tree fell over last year in our yard and was removed. I alternated naked lady bulbs and iris rhizomes.

The naked lady bulbs were already sprouting, and I hope they survive the cold weather that is probably still coming in our winter. I am hopefull that the bed will be very lush with plants this year: iris, naked lady (maybe not blooming yet but lots of leaves), beautyberry plus some other native plants I added there.

I planted more iris rhizomes along the fence. If all of them survive I should have a nice row of irises and eventually they will crowd out the grass along the fence (reduce the need for trying to control its height).

The day after I planted bulbs and rhizomes in my yard was another day in the 50s, so I took spider lily bulbs and iris rhizomes to my daughters’. We pulled up some landscaping fabric in her front flower bed, cut it so we could remove that section, planted into the soil, then covered the area with the leaves and bark mulch that had been on top of the fabric. It was easier than removing fabric at my house where there are rocks on top of it!

So glad to get all the buckets of bulbs and rhizomes emptied!

Cooper’s Hawk in the River Birch

I was in my office…at the computer…when a hawk flew by. It perched in the neighbor’s river birch. I could see it from where I sat! I took pictures through the window (with a screen). They are not great pictures but good enough for the id: an immature Cooper’s Hawk….rounded tail, brown upper parts, white underparts with brown streaking, yellow eye, banded tail.

I was in my office…at the computer…when a hawk flew by. It perched in the neighbor’s river birch. I could see it from where I sat! I took pictures through the window (with a screen). They are not great pictures but good enough for the id: an immature Cooper’s Hawk….rounded tail, brown upper parts, white underparts with brown streaking, yellow eye, banded tail.

The feathers on the breast are fluffed making the bird look larger. It was a cold windy day.

This bird could have been stalking smaller birds coming to our feeders although it was not eating anything while I watched. The bird seemed to be using the high branches of the river birch as a lookout…and a place to enjoy the sunshine. It did NOT fly off in the direction of our feeders when it left!

Our Yard – February 2024

On a warmer day in early February, I walked around the yard – still in winter lock down. The pavers provide a little color with splotches of moss…framed by grass I should pull before new shoots emerge in the spring.

Under the pine tree there is standing debris of last season’s pokeweeds. I am thinking about trimming off the lowest branches of the tree and planting wildflowers under the pine needles. They should get enough sun to create a little garden under the tree.

The forsythia buds already seem to be getting larger. The mulch/compost I put under the bush last season seems to be holding up well. Trimming the branches away from the fence after they bloom might provide room to add some space for additional plantings. I hope the pawpaw seeds I planted slightly under the bush come up and are protected by it until they get a good start.

I love the rich color of fresh pine cones in the needles….but I need to pick them up before I start mowing again….they can be hard for the mower to handle.

The rhododendron buds look healthier…and there are more of them…this year. Last year, they got damaged by severe cold at some point during the winter. I will be thrilled to have more of the flowers to enjoy this coming spring!

Overall – our winter yard is still full of photographic subjects…and holds wonderful potential for the coming season.

Lake Springfield – February 2024

It was a warm day in February when we opted to visit the Lake Springfield (Missouri) Boathouse area. The meadow has been mowed….no standing vegetation from last summer that might have included interesting seed pods. There were people in small boats on the water.

The most numerous birds were Canada geese although there was an occasional duck.

I enjoyed the exercise walking along the paved trail even though there was not much to photograph – savoring that there probably would not be too many February days as balmy.  Then I decided to try some experiments with my Canon Powershot SX-70 HS bridge camera using the top of a large sycamore at the edge of the lake as my subject

I experimented with the Creative Filters mode using art bold, water painting, and grainy black and white. The filters make quite a difference! The art bold is supposed to ‘make subjects look more substantial, like subjects in oil paintings.’ It certainly differentiates the colors in the bark of the sycamore.

A landscape showing the lake with a few geese also looked quite different using the art bold effect.

Overall – a good outing for exercise…and OK for photography too!

Zooming – January 2024

January was a very light month for photography; I was recovering from the stress of being away from home and made 2 short trips to Carrollton very focused on helping my parents adjust to their new home and preparing to sell the house they had lived in for over 30 years. Even with fewer images to select from – I savor the 9 selected as the best for the month: birds and snow and sunrises….and a surprised flower (taken near the end of December just as the first hard freeze was sending the Carrollton TX area into winter). Enjoy the January 2024 slideshow!

Gleanings of the Week Ending January 27, 2024

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Can autoimmune diseases be cured? - After decades of frustration and failed attempts, scientists might finally be on the cusp of developing therapies to restore immune ‘tolerance’ in conditions such as diabetes, lupus and multiple sclerosis.

Good and bad news for people with low back pain - The good news is that most episodes of back pain recover, and this is the case even if you have already had back pain for a couple of months. The bad news is that once you have had back pain for more than a few months, the chance of recovery is much lower. This reminds us that although nearly everyone experiences back pain, some people do better than others, but we don't completely understand why.

Why diphtheria is making a comeback - While this present surge of diphtheria cases is indeed unprecedented for West Africa, it is really a symptom of larger issues in global health, including insufficient infectious disease surveillance, poor vaccination rates and scarcity of public health resources.

The Prairie Ecologists Photos of the Week – January 22 2024 – Photographs from out in the cold.

The chemistry of meat alternatives – It’s complicated…..in the end are meat alternative ultra-processed food?

The strange reasons medieval people slept in cupboards – I can see how they might have been warmer….but also rather claustrophobic. And wouldn’t they be hard to keep clean?

In the time of the copper kings - Some 3,500 years ago, prosperous merchants on Cyprus controlled the world’s most valuable commodity. Beginning in the third millennium B.C., and especially during the second millennium B.C., copper was king and could make those who possessed it extremely wealthy and powerful. There was enough copper and tin on board the Uluburun ship (wrecked off the coast of Turkey) to produce 11 tons of bronze, which experts estimate could have been turned into 33,000 swords. Researchers have analyzed the Uluburun wreck’s copper and found that it all came from Cyprus. There is evidence of the surprisingly diverse nature of the community thriving there and that those Cypriots who controlled the production and distribution of copper, such as the shipment found off Uluburun, could become exceptionally rich.

Cicadas Are Coming: Rare ‘Dual Emergence’ Could Bring One Trillion of the Bugs This Year – We don’t live in the overlap area…but where we live in Missouri will see Brood XIX this summer….a great opportunity for cicada photography!

Incredible Winners of the Close-Up Photographer of the Year Contest – So many beautiful images. My favorite is ‘Spirit of Yucatan’ (drifting stems of lily pads in a Mexican freshwater cenote…the sky above).

Deepwater Horizon oil spill study could lead to overhaul of cleanup processes worldwide – Chemical oil dispersants combined with sunlight…made oil more toxic. Observations from after Deepwater Horizon, and being confirmed experimentally, to improve responses to oil spills.

Snowflakes

It has been a few years since I posted about my attempts to photograph snowflakes. My recent attempt was my first in Missouri…and not a great success…more a learning experience. It was a bitterly cold day (in the single digits). It was snowing at a good rate…small flakes. I used the same materials I had in years past: red glass plate, magnifying lens clipped onto my phone, external clicker to take the pictures. I hadn’t realized the low temperature and the deck/patio being on the north (versus southwest) of the house would have on how cold I felt! The images are tantalizing but I was too cold to spend more time to get the flakes more isolated.

The better location in our Missouri house for snowflake photography will be the garage which opens to the south. It would be a good place to have my set up and be out of the wind. I might even set up an LED light underneath my plate! It’s only January; surely there will be more opportunities for snowflake photography this winter.

My previous snowflake macro photography attempts:

Feb. 2021 (and a second postthird post)

March 2015

March 2014 (and a second post)

Feb. 2014

Jan. 2014

Our Icy Neighborhood Pond

I ventured outdoors on a sunny morning with the temperature in the teens; I wanted to see what the ice on the pond looked like at closer range than the windows of our house. Along the way I noticed the lingering snow near some rocks leaning up against a retaining wall; they’ve been leaning there since we moved to the neighborhood – maybe it is intentional to make the wall look unfinished? I like the color of the pine needles around the rocks…contrasting with the snow.

Closer to the pond, I photographed a leaf among the remnants of snow and moss/algae in the channel that feeds the pond with run off from the neighborhood. A little further on there was a big wad of oak leaves caught under the small bridge; it would slow the flow during a big rain.

And then there was the pond. Parts of the surface were white with ice…some ice was almost clear. It was hard to tell if there was any open water. There appeared to be some areas that migh have thawed and then refrozen…clear ice between areas of white.

I took zoomed pictures of the surface – noticing twigs where ice accumulated, leaves under the ice.

My favorite picture of the morning was a leaf frozen under some ice with the big frost/snow crystals on its surface.

Yard Work – January 2024

Normally I don’t do much yard work in January but I was away from home for the last mowing of leaves in November so that was my project for the first warmish day after I was back in Missouri; I mowed the areas with thick leaves when the high temperature for the day was less than 50 degrees Fahrenheit. After that I began to worry that there wasn’t going to be a day warm enough to plant some of the bulbs my sister dug up for me from my parents’ yard.

Then it happened. It was in the forties again, but the sun was bright. Before I started my project, I walked around my yard to assess the plants in the flowerbeds. There must have been an early hard freeze because all the crape myrtles have leaves on the stems – no time for them to turn and fall. The same thing might have happened to the rose bushes too. Next spring there might be a lot of dead twigs to cut out of those plants. On the bright side, there were several plants – including the hens and chicks – that appear to be handling the temperatures very well.

I used the wagon to carry the pots of spider lily bulbs around to the front of the house. They were going to become a ‘ruff’ around the base of our two red maples. I had put mulch around the base last spring, so it was relatively easy to dig a rig near the outer edge of the mulch and then plant the bulbs. It only took one pot for each tree; I still have one pot of those bulbs to plant at my daughters.

I hope I get another warmish day to plant the iris rhizomes and a rock rose….but first I need to decide where I am going to plant them!

My Favorite Photographs from 2023

Photography is something I enjoy frequently (one of those hobbies that pop up almost daily!). I’ve picked 2 photos from each month of 2023 for this post. Picking favorites is always a bit of a challenge; looking at the collection as I write this post I realize some were chosen for the light

  • A heron in morning light

  • A backlit dandelion

  • High key image of iris…and then a turkey using the same technique

…some for the subject

  • The busy fox squirrel

  • Two insects in one flower

  • The egret struggling to control a fish

  • The feet of the American Coot

…some because they prompted a strong memory of the place.

  • Driftwood at Hagerman National Wildlife Refuge

  • Sculpture in the Sophia M. Sachs Butterfly House Garden in St. Louis

  • Metal iris and sunrise at my parents’ house

  • Geese on the snow and ice in my neighborhood in Missouri

  • Cairn as the Mizumoto Japanese Stroll Garden in Springfield, MO

  • A flower blooming in December at Josey Ranch Park in Carrollton, TX

Enjoy the mosaic of images (click to see a larger version).

New in 2023

It’s December already…time to think back on 2023 about what was different about the year. This is a way to acknowledge the ‘new normal’ during the year before I start thinking about the tweaks I want to make intentionally in 2024.

  • I honed my diet slightly.

  • Making a slurry of 1 tablespoon of chia seeds every morning to drink as I swallow my daily vitamin/supplements reduced the dryness of my skin. The change got off to a rocky start; the package listed 2 tablespoons as the serving size and I got nose bleeds two days in a row (and I hadn’t had a nosebleed otherwise since I was a child!) after a week of that serving daily. With a little research, I discovered that 2 tablespoons is way too much Omega-3 oil to get every day!

  • I have recently started added a teaspoon of spirulina to my chia seed slurry on some mornings…continuing my preference to get nutrition from my diet rather than pills. It is a different mix of nutrients that my usual diet…makes up for maybe not getting enough leafy greens every day. The powder is a very pretty color too (I am thinking about swirling it on top of vanilla ice cream next St. Patrick’s day!).

  • Hemp oil is great on popcorn….replacing butter. This is my strategy for making my favorite light meal even healthier! The oil has both Omega-3 and Omega-6 oil. So far I haven’t overdosed on Omega-3 again (no nosebleeds) but I might skip some chia seed on some days. The only downside of hemp oil from my perspective is that I must remember to keep in in the refrigerator.

I signed up late in the season with a Community Supported Agriculture farm in Springfield. It was a learning experience and continued my journey of finding fresher veggies that are available in the grocery store although I probably won’t continue (farm too far from my house to pick up my share, delivery fees, spoiled by the CSA in Maryland). The veggie that both my daughter and I enjoyed the most from the CSA was arugula….far better tasting and more durable in the refrigerator than can be purchased in the grocery store. I am considering setting up tables with growing trays and grow lights in my basement to grow my own crop!

I started listening to more music this year…finding artists on YouTube then using Apple Music. My favorites at the end of the year:

  • Brooklyn Duo

  • The Boys of County Nashville (Celtic Tribute to Metallica)

  • Low Strung

A lot more time in Carrollton, Texas. Just before the COVID-19 pandemic, I had started going to Carrollton more frequently to help my parents. The pandemic interrupted that plan until we were vaccinated. By the beginning of 2023 I had established a rhythm of being in Carrollton a week out of every month. That pattern changed in November 2023 when the hospitalization of one of my parents caused my sisters and I to recognized that they needed someone with them all the time. This December is going to be a huge transition time for them and for us. The end of 2023 is a first in another dimension for me: the longest time I have been away from my home since I traveled with Up With People in my junior year of high school.

2023 was my first full year living in Missouri. So much to explore! In 2023, we made first visits (and some seconds) to places close to Springfield and around St. Louis. And there is a lot more of the state to see!

Plant of the Month – Holly

Holly is full of color this time of year – the waxy green leaves and red berries. At first, I thought I would feature it as the December plant of the month – but the birds might eat all the berries by then; so here it is in November.

The berries are an early winter treat and go rapidly once they have enough frosts to make them more palatable (although sometimes they start to ferment too resulting in tipsy birds)!

We have three holly trees in our yard and my daughter has two. Hers are older and had a lot more berries this year than our trees did…so the picture is one of her trees.

Branson’s Butterfly Palace

Last week, my husband and I visited the Butterfly Palace in Branson MO – less than an hour from where we live. My daughter had visited several days before and recommended it.

There were butterfly sculptures and stakes along the short walk to the building.

We walked around the Living Rainforest Science Center first…then the Emerald Forest Mirror Maze. The maze was a bit more challenging than we anticipated…more fun too. But the big draw is, of course, the Butterfly Aviary.

Visitors are given a vial with a ‘flower’ on top that attracts butterflies. They sip the liquid (diluted orange Gatorade) while people walk around the aviary.

The paper kites seem to settle in on the ‘flowers’ and stay for the duration! It was very easy to take close pictures of them with my phone (one handed since the vial was in the other one!). My husband had more butterflies on his flower than I did on mine.

The butterflies in the exhibit were the same species as I’d seen previously at Brookside Gardens’ Wings of Fancy in Maryland. There were some butterflies with iridescent blue wings (blue morphos?) but I wasn’t able to photograph them. I like the malachite butterflies a lot but, in this exhibit, the paper kites were the stars on the day we visited. There were fruit trays and sponges in sugar water for the butterflies….very few blooming plants. The paths were too narrow to allow for photography with other than phones…but many of the butterflies were stationery enough to get close with the phone!

There were some small rainforest birds that stayed in the trees around where their food was placed. They were as iridescent as some of the butterflies.

Outside the aviary the butterfly theme continued everywhere – chairs, artwork, on the walls. The butterfly chairs are surprisingly comfortable; I sat in one until the 3D movie about Monarch Butterflies opened for the next showing.

The store is large and had a good selection. I was surprised to find a new, sturdier stand for my large glass birdbath (I didn’t use it last summer because I was too worried that the stand was not stable enough)!