PT on my Own

It’s been three weeks since my last physical therapy session. I’ve had some ups and downs. The therapy did succeed in dramatically reducing my back pain but now there are other aches that I wasn’t noticing previously. They could be simply a byproduct of me becoming more active and using some muscles that did not get worked very much previously. There were a couple of days I felt like I was coming down with a cold or flu…but then I bounced back feeling back to normal without getting sicker.

No matter how I feel…I do at least some PT every day and try to add repetitions or harder exercise as often as I can. The overall trend is good but not always a straight path. I am challenged to remember the warm-up required for some parts of the routine. One routine that is done on stairs is particularly hard on the knees if I don’t warm-up first!

There is more vigorous activity in some of my other activities now. I fast walk between by car and the geology class I am taking; the last bit is up three flights of stairs. After class I take the stairs down and go to another building to meet my daughter for lunch…with another 3 flights of stairs up to the dining room. We take the elevator down! On those days, I don’t do the PT routine that involves stairs.

I am still challenged to remember to stand correctly when I am out and about – particularly on uneven terrain after being in the car for an hour or more; the result is that my back starts hurting. My husband and I are going to be taking some field trips soon that will give me more opportunity to practice – learn how to get my muscles warmed-up enough after being in the car to enjoy the hiking.