PT on my Own – month 2

I am in my second month of continuing my physical therapy exercises without the rigor of twice weekly appointments. I’ve become somewhat inconsistent – and am determined to get back to a better routine. My biggest challenge seems to be the aspects of my everyday life that have me sitting for too long: road trips, in front of my computer, meetings and classes. Toward the end of the day, I realize I haven’t done enough of the exercises to improve…and maybe not even enough to maintain. And then I have a round of aches at night…poor sleep…a bad cycle begins.

I have been more consistent in getting at least 8,000 steps per day and that is helpful but does not work on all the muscles that need to be stretched and improved.

I’ve started a seated twist exercise that seem to be helping relieve lower back pain very quickly. It is easy to do when I am out and about.

I bought some slats for under the mattress of the twin bed I use for back exercises…to make it firmer. Now I need to open the box and get them in place!

It helps that the weather is warmer, and I hope in the next month to be outdoors more frequently doing yard work which will test how well the physical therapy exercises are keeping my lower back pain at bay.

Previous Physical Therapy posts

Road Trip to Dallas in March 2025

I left home before 6 AM and, because of the shift to daylight savings time, it was very dark for the first hour of the trip. It had been very windy the day before and cold overnight…with snow flurries. Fortunately, it was too windy and not cold enough for any accumulation. I made my usual first stop at a Loves just west of Joplin, before entering Oklahoma. I have made the trek so many times that I am very familiar with the places I like to stop. The next stop is at the Loves when I get off the turnpike at Big Cabin to go south on US 69/75. I buy a protein drink for breakfast. Stop three is at a QT in Muskogee where I buy gas this time. I stop at the Loves in Atoka for a cookie and then the Anna TX Whataburger for lunch…and then I am at the assisted living residence to visit with by dad.

I find him awake and in his rocking chair in his room. We do a round of physical therapy, and he seems resigned to doing the exercises. I notice when he stands up from the rocker that he seems stronger than he did in February after he’d had a short illness. The PT seems to be helping. We walked a bit outdoors…not around the block completely but about half the distance and he didn’t seem exhausted afterwards like he did back in January. I noticed that the redbuds are beginning to bloom, and the evergreen shrubs are getting new leaves. Afterward we disassemble a completed puzzle and put it in its box….started a new one – almost completing the frame before he complained that he can’t see well enough to continue. It had been about 2 hours since I arrived…about the max that he can enjoy at this point.

When I get to the hotel – there is no one at the front desk so I use that as a prompt to walk around outside for about 10 minutes; the afternoon temperature was in the upper 60s and the sun was shining. It was a pleasant afternoon. I took a few pictures of river rocks in one bed… some fiber curves of a yucca, and some mistletoe in a tree. There were drifts of leaves in areas of the parking lot where cars don’t park frequently….and a cedar branch that got painted red when the ‘no parking’ curbs were re-painted.

I focused on my own physical therapy for part of the evening! The food for my dinner that I brought from home worked well – I was glad I didn’t have to go anywhere else once I got to the hotel. I was still feeling the impact of the walk with my dad – must have been enough of some kind of pollen that caused my sinuses to drain (runny nose and sneezes) that continued until the early morning hours.

The next morning, I was up at my usual time and having the hotel breakfast shortly after 6:30 AM when they opened. I headed to the assisted living residence by about 7:20. It was the morning rush in the Dallas suburbs. The route is a main thoroughfare with lights but there was more honking of horns than I remembered from previous trips. My focus shifted to my dad for the hour and half I was with him.

Someone had opened the blinds on his window, and he was noticing the sun shining on the neighboring house’s chimney and then roof. I remembered to water the outdoor raised beds that my sister has planted; it was too cool outdoors to take my dad with me. After I returned, he was ready to work on the puzzle. We finished the frame and made some progress on the interior. He complained that he couldn’t see well enough about the time the staff started serving breakfast and I left. I took pictures of the rocks around the circular driveway of the assisted living residence…mostly sandstone, I think.

I had noticed on the drive down, that my stress level while driving seemed high so I decided to try keeping my thoughts more concentrated on the present rather than planning for events and activities coming up in the next few weeks. I noticed more things along the way:

  • License plates – Maine and Wisconsin were two further afield ones. Most were Texas, Oklahoma, and then, once I was close to home, Missouri. The Cherokee and Choctaw license plates were the most numerous tribal plates.

  • The cars that seemed to be trying to go faster than anyone else – darting from lane to lane on the highway – had Texas plates until I got into Missouri. Then it was Missouri drivers going way over the speed limit (more than 10 mph faster). They tended to get on the bumper of the car not going fast enough in front of them too.

  • There are some trees I recognize going down the road. Sycamores are easy to spot in winter and they haven’t leafed out yet…so they are still distinctive. The Bradford/Callery pears and redbuds are blooming right now so they are easy to ID. The Callery pears (escaped Branford pears) are more frequently seen near towns…where Bradford Pears were planted, birds ate the seeds and then carried them nearby. Sometimes they are half the trees in abandoned fields…along with eastern redcedars. The redcedars are native but they are more numerous now than they were historically because they thrive in damaged soil without periodic fires to control their numbers. The native redbuds are blooming…full bloom in Texas and buds transitioning to bloom in Missouri.

  • There are the always some roadkill that I notice. The most frequent this trip was skunks, but I saw a few racoons as well.

  • There are train tracks along US 69 in Oklahoma. Most were moving. When they were moving in the same direction I was traveling, I could tell that I was going faster than the train!

  • The wind was picking up dust in some places. It wasn’t always visible, but I could hear it when it hit my car. There was more trash along the sides of the road…caught in fences and trees or it would have just continued moving. My eyes felt itchy for much of the drive.

  • As I go closer to home, I noticed several cars that were packed with belongings – the rear window filled with what looked like clothes. I wondered if it was college student going back to school after spring break – with a lot of clean clothes!

When I got home, I checked the ‘stress’ metric that is recorded by my Garmin Lily…and it was lower than it had been on the previous day while I was driving! So – focusing on the ‘present’ is helpful!

Cedar Gap Conservation Area

My daughter and I took an early spring hike at Cedar Gap Conservation Area near Seymour MO this week. It is about 45 minutes from where we live along good highway…to a 2-lane road that heads into the country side for less than a mile before it turns to a gravel road, and crosses some railroad tracks just before the small parking lot. The Cedar Gap Plateau is the second highest point in the State of Missouri! Three watersheds begin from the plateau: Gasconade River, Finley River, and Bryant Creek.

WThe trail is downhill to a stream – the headwaters of Bryant Creek. The trail is gravel that is sometimes large enough and loose enough that going downhill is considerably harder than going uphill!

We noticed some redbuds with buds developing but not open year. I stopped to photograph a small nest left from last season and some very green moss.   

It was not long. Before we heard trickling water! The water stairsteps down over rock ledges into pools…some clogged with leaves and others clear to the rock at the bottom of the stream. It has not been a wet winter or early spring so there was not a lot of water.

We saw a few wildflowers coming up through the leaves left from last fall.

I attempted to photograph some water striders. Their shadows show up more than the insects.

I walked a little further up to take a picture of overhang and realized that water was dribbling off the top…maybe evaporating before it reached the stream.

We hiked back up the trail the way we had come. The hike is a loop, but I wasn’t sure that we were half way around….and didn’t want a longer hike. I made stops on the way up (a steep trail) but felt surer footed than when we walked down. My last picture was of trees on top of the highest area…still like winter…but we know they will leaf out soon.

My daughter and I enjoyed a Mexican food lunch in Seymour before we drove home.

My daughter and I enjoyed a Mexican food lunch in Seymour before we drove home. The grand finale of the trip: as we drove toward my daughter’s house in Springfield, we saw two bald eagles soaring overhead. Fortunately, we were stopped at a red light so we both were able to safely see them!

Gleanings of the Week Ending March 22, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

In This Storied Egyptian City, Rising Seas are Causing Buildings to Crumble – Alexandria, Egypt. Since 2001, 290 building have collapsed as the rising water table weakens soil and erodes foundations. There are other historic coastal cities with the same problem.

Astronomers Discover 128 New Moons Orbiting Saturn, Cementing the Planet’s Title of ‘Moon King’ – The total number of moons of Saturn is now 274….almost twice as many as all the rest of the moons in our solar system combined.

Microplastics could be fueling antibiotic resistance - Microplastics -- tiny shards of plastic debris -- are all over the planet. They have made their way up food chains, accumulated in oceans, clustered in clouds and on mountains, and been found inside our bodies at alarming rates. Scientists have been racing to uncover the unforeseen impacts of so much plastic in and around us. One recent discovery: bacteria exposed to microplastics became resistant to multiple types of antibiotics commonly used to treat infections. They say this is especially concerning for people in high-density, impoverished areas like refugee settlements, where discarded plastic piles up and bacterial infections spread easily.

How the Development of the Camera Changed Our World - From glass plates to paper prints to digital photograph imaging, the photo revolution's intention remains the same—to immortalize our world.

Alphonse Mucha Helped Define Art Nouveau. A New Show Explores His Lasting Influence Mucha was undeniably revered in his day, when his posters and advertisements were widely disseminated. His posters lined the streets, and his illustrations graced the covers of major magazines. And to feed the public demand for his work, Mucha even produced smaller posters printed in publications, allowing people to bring his ornately detailed lithographs home without having to rely on the luck of finding one in the wild. The special exhibit will be at the Nelson-Atkins Museum of Art, 4525 Oak Street, Kansas City, Missouri, April 11–August 30, 2026….maybe I will plan a road trip for next spring!

'You look up and see light coming through': The divers venturing under the ice in the name of science - In a remote corner of Lapland, northern Finland…a lake with 28 in. layer of ice with a hole cut in it. Divers are tethered to the surface using a safety rope, with a handler on the surface communicating with the diver via rope signals. The training here on the frozen lake is practice for work that will be done out on the sea ice of the Arctic and Antarctic, where there are added dangers – large seals sometimes gather at the dive holes, preventing divers from leaving the water. In 2017, Alf Norkko, a professor of marine research at the University of Helsinki, and his team discovered big changes on the seafloor under Antarctic sea ice since their previous diving expedition in the same area in 2009.  "There was a remarkable increase in the abundance of life," he says. Norkko says that he and his fellow scientists are so dedicated to this work because they are aware of the urgency of climate change. At present, there is a race afoot to understand it, and to respond to it.

Grave of Roman Twins Excavated in Croatia – Twins that died between birth and 2 months…placed face to face. Suffered malnutrition before birth. Infant mortality was as high as 30% in Roman societies.

Particulate matter levels in air exceed WHO limits in majority of world's big cities - Fewer than one in five global cities met World Health Organization air pollution standards (for PM2.5) in 2024 with Central and South Asia accounting for the nine most polluted metropolitan areas on Earth. Los Angeles and Ontario, California are the most polluted in the US.  Mayaguez, Puerto Rico had the cleanest air of any metro area around the world. Man-made activities such as fossil fuel burning for transportation, generating electricity and domestic heating, industrial processes, fireworks and smoking were the largest sources of pollutant PM2.5, but that natural sources including wildfires, dust, pollen and dirt also contributed to particulate loads in the air.

China’s First Domestic Cats Took the Silk Road 1,400 Years Ago, New Study Finds - The Tang Dynasty (618–907 C.E.), from which the oldest cat in the study hails, saw peak activity along the legendary trade network, which boosted the exchange of goods and ideas between China, India, and Persia. It’s not improbable that merchants from the West could have carried cats on their journey to East Asia.

Can Toxic Mining Waste Help Remove CO2 from the Atmosphere? - On the coast of Newfoundland, waste from a shuttered asbestos mine has been a troubling source of contamination for decades. Now, a company plans to process the waste to draw CO2 from the air — one of several projects worldwide that aim to turn this liability into an asset. A 2022 report by the Lawrence Livermore National Laboratory estimated that existing asbestos tailings in Canada and the United States could remove up to 750 million tons of CO2 in total — while also removing an environmental health hazard.

Project FeederWatch – March 2025

We are seeing more robins! They aren’t at our feeders but are not far away in our yard and trees. It is a welcome sign of spring. There are red-winged blackbirds at the feeders sometimes…and we always hear them. I hope there is enough vegetation around our stormwater pond to encourage their nesting. Our winter visitors are still around as well. Grackles are showing up more frequently. Of course, the squirrel appears to lap up any spilled seeds.

The doves seem to have increased in numbers but it may just be that they are pairing up, so we are seeing then in twos.

We left our suet feeder empty for a couple of weeks and are seeing a lot fewer starlings. Our other feeders (squirrel proof) almost close with the weight of the starlings so they don’t get much seed from them.

My husband and I have enjoyed our weekly sessions watching the feeder…will be sad when the program ends at the end of April…will sign up again to do it in the fall.

Previous FeederWatch posts

Loess Bluffs National Wildlife Refuge (3)

The trumpeter swans were in groups around the masses of snow geese at Loess Bluffs National Wildlife Refuge. They were easy to spot because of their size and their distinctive shape. Even when they are snoozing, they look different that snow geese.

They do make trumpet-like sounds too. There was a quartet that were interacting and making their sounds…sustaining their activity long enough for me to get a video!

There were a few instances where I couldn’t resist some botanical photographs. A large silver maple already blooming

And a dried stalk from last season with a backdrop of a metal fence.

There were several ducks at a distance that I photographed – good enough for id but not great pictures: Redhead

Common Goldeneye

Bufflehead

We saw mallards, pintails, ring-necked duck, and northern shoveler…but too far away to photograph. I saw a pied-billed grebe, but didn’t get a good picture.

The trip to Loess Bluffs was a learning experience with my new bridge camera. I am noticing that the Nikon Coolpix P950 autofocus does not seem to be as good as my old Canon Powershot SX70 HS….but perhaps I am still learning how to effectively use the Nikon. It is disappointing that the new camera is not already obviously better than the old…but I am determined to continue the learning curve with it rather than reverting to my old camera. I am anticipating a few more disappointing field sessions near term.

Loess Bluffs National Wildlife Refuge (2)

While the snow geese dominated the Loess Bluffs National Wildlife Refuge in terms of numbers, there were other things to see. There were many muskrat mounds, and we saw the animals swimming closer to the wildlife loop road than the snow geese. I only saw one group out of the water on a mound that looked like it was deteriorating. I couldn’t tell whether they were trying to rebuild it or just stopping there for a snack!

We heard many red-winged blackbirds. Some males might have been beginning to claim a territory, but others were still in flocks that would rise up and fly around in a murmuration. My favorite picture shows how long the claw are. It doesn’t look like the bird is gripping the twig as much as it might on a windy day.

A red-winged blackbird nest (probably from last season) was in the reeds.

There were at least two hooded merganser pairs that we saw on our morning visit. The males seemed more likely to startle and fly off…coming back to the female after a few seconds!

I took a picture of one of the bald eagle nests on our afternoon at the refuge….and then in the morning. There appears to be an eagle head visible (not in focus) in the morning picture (click on the image below to get a larger version).

More tomorrow about the other birds we saw….and the plants! There was a lot of see at Loess Bluffs National Wildlife Refuge.

Gleanings of the Week Ending March 15, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The Largest Harbor in Ancient Greece Is Centuries Older Than We Thought - A discovery of lead pollution and 5 lumps of brown coals were carbon dated to the days of the Bronze Age.

When This Brilliant Author Died, She Left Behind a Legacy of Grief, Haunting Poetry and Surprising Resilience – I remember reading Silvia Plath books as a teenager.

Maple seeds’ unique spinning motion allows them to travel far even in the rain, a new study shows – Autorotation keeps the seeds in the air for longer, so they travel farther. The researchers studied how raindrops that hit the seeds reduce the time they are in the air. The next part of the study will look at rolling samaras (from tulip poplar and ash trees).

Rare Footage Shows Baby Polar Bears Emerging from Their Den in the Arctic - At birth, polar bears are blind, nearly hairless and weigh just over a pound—about the same as a loaf of bread. But they spend their first few months snuggled inside a snowy den, fattening up on their mother’s milk. By the time they emerge in the spring, the cubs are covered in fluffy white fur and weigh 22 to 26 pounds. Scientists have managed to capture rare footage of a polar bear mother and her cubs leaving their den in the Arctic for the first time.

Summer Heat Wave in South America - In February 2025, an area of high pressure parked over the southern Atlantic Ocean, causing temperatures to soar in parts of South America. As of February 27, Argentina noted that six provinces were under a red-level (very dangerous) alert for extreme heat.

The world's strongest ocean current should be getting faster – instead, it is at risk of failing – The Antarctic Circumpolar Current - five times stronger than the Gulf Stream and more than 100 times stronger than the Amazon River. Fresh, cool water from melting Antarctic ice is diluting the salty water of the ocean, potentially disrupting the vital ocean current.

More Than 1,500 Sandhill Cranes Killed by Bird Flu in Indiana - In recent weeks, biologists with the Indiana Department of Natural Resources have counted hundreds of dead sandhill cranes statewide. At least 500 of the birds were found dead in Jackson County, in the south-central part of the state, in early January. So far, no sick or dead cranes have been reported in Nebraska.

Inside the Clear Waters of England’s Ancient Chalk Streams - A globally rare type of waterway found almost exclusively in England—these rivers’ specific features both create rare biodiverse habitats and make them uniquely vulnerable. Burbling up from aquifers formed in chalk layers that date back to the Cretaceous Period, these rivers exist only where chalk sits close to the Earth’s surface. That’s why of the 200-odd identified chalk streams in the world, nearly all of them are found in England, where 66 million years ago a shallow seabed collected the skeletons of aquatic creatures—the makings of chalk. Ideal habitat for trout and Atlantic salmon.

How our lungs back up the bone marrow to make our blood - Researchers at UCSF found hematopoietic stem cells (HSCs) in human lung tissue that make red blood cells, as well as megakaryocytes, which produce the platelets that form blood clots.

Gold Jewelry Found at Karnak Temple - Karnak was the largest and one of the most important religious sites in ancient Egypt. An Egyptian-French team was investigating the northwest sector of the precinct when they uncovered a ceramic vessel that contained a collection of gold jewelry and statuettes dating to the 26th Dynasty (664–526 b.c.). One of the statuettes depicts the Theban triad of gods: Amun, his wife Mut, and their son Khonsu. Archaeologists also discovered several mudbrick buildings dating to the same era that were likely used as workshops or storage facilities connected to the Karnak temples.

Francois Le Vaillant’s Birds

The week’s eBook pick is the six volumes of Francois Le Valllant’s Histoire naturelle des oiseaux d'Afrique published between 1796 and 1808 and available from Internet Archive. The illustrations of birds were created from his collection of skins preserved with arsenic soap that were stuffed and mounted in near lifelike positions. He was one of the first to use color plates in his books about birds and was a keen observer of bird behavior. Enjoy the sample images….and browsing the whole volumes!

Histoire naturelle des oiseaux d'Afrique T. 1

Histoire naturelle des oiseaux d'Afrique T. 2

Histoire naturelle des oiseaux d'Afrique T. 3

Histoire naturelle des oiseaux d'Afrique T. 4

Histoire naturelle des oiseaux d'Afrique T. 5

Histoire naturelle des oiseaux d'Afrique T. 6

Loess Bluffs National Wildlife Refuge (1)

My husband and I drove up to Loess Bluffs National Wildlife Refuge last weekend – hoping to see a lot of snow geese. Their migration has begun and the ponds near the visitor center were full of thousands of birds when we arrived. A group would startle, and a lot of birds would rise off the water, swirl around over the pond and come back down not far away. There were three bald eagles that we saw around the wildlife loop road – but they seemed to be just watching rather than hunting for a meal.

As we headed to the hotel later in the afternoon, I researched snow geese migration and found that they often fly at night. We did notice that there were groups of geese that seemed to be flying away from the ponds as we were leaving. When we arrived a little before sunrise the next morning, there were much fewer snow geese than when we had left! It was very different than our experience at Bosque del Apache in December where the snow geese are there for the winter – not migrating through. As the sun came up and the smaller number of geese on the ponds begin to move about…with trumpeter swans around the edges of the group…we noticed that there were snow geese flying in! Perhaps they had been flying all night. Ribbons of birds in the sky kept coming the rest of the morning.

I took a picture from the visitor center with a lot of snow geese over the ponds.

From the lookout deck – I took pictures of birds in the water, the bridge over an irrigation dish to provide access to the wildlife loop, the bluffs (vegetation covered…loess underneath from the glaciation of the area) back toward the visitor’s center, birds in the air…and one final picture with snow geese and tumpeter swans.

I’ll be posting about other birds, muskrats, and some plants in two more posts in the next few days.

Note: We did see a few dead birds in the water. They looked like snow geese. The visitor center was not open so I wasn’t able to ask about the disease most prevalent right now (I suspect bird flu or avian cholera).

1 Month with my Nikon Coolpix P950

I haven’t used the camera as much as I thought I would – weather caused the cancellation of one trip, and another was dominated by macro photography where I prefer my phone. My learning curve is just taking off! I am still not as proficient with the Nikon Coolpix P950 as I was with my old Canon Powershot SX70 HS….but I am determined to get there and beyond.  

There were plenty of opportunities for through-the-window bird photograph even with the multiple rounds of winter weather over the past month.

We did make a quick walk around some areas of the Springfield Botanical Garden on a cold afternoon. I’ve made a goal to try to be there at least once a month for the rest of this year. I liked the colors of the witch hazel and succulents and cedar…the textures of winter in all the images.  

Volunteering at a Watershed Festival

I volunteered for a James River Basin Partnership Watershed Festival at a public school about 10 minutes from my house. There were about 250 5th graders that participated over a 4-hour period (fortunately we had a lunch break in the middle). For the first sessions we were in a classroom because it was quite cold outside, and the school grounds were muddy from recent rain/snow. In the afternoon we were in an outdoor classroom – out of the mud and enjoying the sunshine and warm enough temperatures. It was an exhilarating day!

A partner and I led a game from Project Wet called The Incredible Journey where every student becomes a drop a water and they move through the 9 stations (clouds, plants, animals, rivers, oceans, lakes, groundwater, soil, and glaciers) based on a role of a dice at each stop. With 25 students moving around the space, it sometimes appeared chaotic, but every session was a success. Some students/drops-of-water got stuck in the ocean…some alternated between clouds and other stations. A few spent significant time as plants! It was a fun activity…and hopefully a learning experience too.

As we packed up everything in the plastic bin at the end of the day – the dice taking up most of the space – I realized that it had been an exhausting day. In the flurry of activity during the sessions, it was easy to be so engaged with the students enjoying the game that it was easy to just keep going.

Gleanings of the Week Ending March 8, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Whorls of White off Greenland – A satellite image (from the Terra satellite), captured on February 24, 2025, shows the southern part of Greenland, from its snow-topped ice sheet and glaciers to the sea ice swirling along its coasts. When this image was acquired, the sea ice extent along Greenland’s East Coast was about average. However, Arctic-wide, sea ice in late February was exceptionally low for the time of year due to a warm winter.

The baby boom in seven charts - The US baby boom is typically defined as the time period between 1946 and 1964. But – it appears that the increase in birth rate began earlier…in the late 1930s. And it happened in many countries at the same time. This common trend across many countries suggests that the baby boom was driven by shared societal shifts rather than isolated national circumstances. The baby boom was also surprising because it happened alongside rising levels of women’s education and workforce participation — changes that now often coincide with falling birth rates.

Cheap Chinese Panels Sparking a Solar Boom in the Global South - A surge in solar installations in parts of the developing world. The glut of cheap solar means poorer countries can speed their shift away from fossil fuels while shoring up their supply of energy.

Following Frogs into the Flames – The tree frogs are using the trees all the way up to 40 feet, up to the crown of the tree, as a safe place during fires, and also for several weeks after the fire, when the ground is still somewhat inhospitable.

Brewing tea removes lead from water – Brewing black tea in cellulose tea bags works best for removing lead…longer steeping removes more.

Where California’s Land Is Sinking and Rising – Analysis of vertical land motion between 2015 and 2023. Areas of sinking land in coastal California cities and in parts of the Central Valley are caused by factors like soil compaction, erosion, and groundwater withdrawal.

Oldest Section of China’s Great Wall Uncovered - The recent excavations occurred around what is known as the Qi Wall, which was already considered to be the oldest in existence. New dating, however, suggests that the wall’s construction originates to the late Western Zhou Dynasty (ca. 1050–771 BC) and the Spring and Autumn Period (770–ca. 475 BC), making it 300 years older than previously thought.

What happens when a diet targets ultra-processed foods? - The findings suggest that people can reduce their ultra-processed food intake, if given the proper tools, and that they will be enthusiastic about interventions designed for this purpose. The results also suggest that reducing UPF intake will lead to meaningful health improvements -- such as weight loss and better mood -- in as short as eight weeks.

Glass fertilizer beads could be a sustained nutrient delivery system - Excessive and inefficient use of agricultural fertilizers can present an environmental threat, contaminating waterways and generating greenhouse gases such as nitrous oxide. Now, researchers have addressed those challenges with glass fertilizer beads. The beads control nutrient release….releasing fertilizer over a longer time period.

Historic Frank Lloyd Wright Home Gifted to Chicago University – The last remaining example of Wright’s prairie-style designs. When the Bach residence was completed in 1915, it boasted walnut furnishings throughout and a clear view of Lake Michigan from its rear porch.

Project FeederWatch – February 2025

Our fourth month of weekly Project FeederWatch counting continued with our regulars: white-crowned sparrows, white throated sparrows, house finches, gold finches, cardinals, dark eyed juncos and mourning doves….and unfortunately starlings. The chickadees, Carolina wren, titmouse, and downy woodpecker are occasional visitors.

We had two surprises recently –

  • A fox sparrow showed up on a very cold, snowy day and ate for almost our whole observing time…and stayed in the area for the duration of the very cold weather.

  • A red shouldered hawk made an appearance in our yard. I think it lives in our neighborhood, but I hadn’t seen it come as close to our feeders before. All the birds around our feeders disappeared well before we saw the hawk swooping in from the direction of the pond. I’m not sure which one raised the alarm but they scattered very quickly.

When snow is on the ground, it seems like  the birds are more frenzied at the feeders and any seed that has spilled onto the ground below. They need calories to keep themselves warm! The Caroline wren never seems to be around when it is very cold and I wonder where it stays….hope it survived.

Previous FeederWatch posts

Gleanings of the Week Ending March 1, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Scientists Investigate Smell of Egyptian Mummies – A systematic study of the smells of 9 Ancient Egyptian mummified bodies. Odors are from pine, cedar, juniper, frankincense and myrrh.

'Healthy' vitamin B12 levels not enough to ward off neuro decline – The conclusion: “we need to invest in more research about the underlying biology of B12 insufficiency, since it may be a preventable cause of cognitive decline.”

Rethinking Fire-Resistant Landscaping: Which Trees Should We Plant? – After the recent wildfires across Southern California - Experts recommend replacing highly flammable trees with fire-resistant alternatives such as oak, sycamore, toyon, lemonade berry, and lilac. While the idea of removing iconic palm trees may be met with resistance, fire safety advocates argue that proactive changes in landscaping are necessary to adapt to the increasing wildfire risks in California.

Floods Swamp Tennessee – Satellite image from February 17 of the flooding after the February 15-16 storm. The area of western Kentucky to the north had more severe flooding….but clouds prevented a similar image on the 17th.

Learn COVID pandemic lessons — before it’s too late - “The science will deliver if we have a new emerging infectious disease,” says Joanne Liu, a pediatric emergency-medicine specialist at McGill University in Montreal, Canada, and a former international president of the medical-aid organization Médecins Sans Frontières (also known as Doctors Without Borders). “I think it will be the people who aren’t going to deliver…..None of us thought about the case scenario in which we would have leaders and a large part of the population that do not believe in science.” Yet that scenario is here. It means that researchers in public health and infectious diseases must work closely with social scientists who have been studying how another disease — misinformation — spreads and how best to counter it.

In many countries, people breathe the cleanest air in centuries. What can the rest of the world learn from this? – Lots of graphs….focused on sulfur dioxide and nitrogen oxide emissions….and the relationship to coal and catalytic converters.

The Science of Snakehead Slime - One of this fish’s most reported habits is its ability to move about on land. The answer, according to new research, may lie at least in part with another of the snakehead’s infamous features: its slime.

Wide-Eyed Fly Wins the 2024 Royal Entomological Society Photography Competition – Macro photography of insects…great work my amateur photographers. My favorite was the ladybird larva feeding on a colony of aphids.

How much protein do you really need to get strong? – A concerning take away: In 2018, a nonprofit group called the Clean Label Project, based in Broomfield, Colorado, released a report about toxins in popular brands of protein powders in the US. Researchers screened 134 products for 130 types of toxins and found that many protein powders contained heavy metals (lead, arsenic, cadmium and mercury), bisphenol-A (or BPA, which is used to manufacture plastic), pesticides, or other contaminants with links to cancer and other health conditions. Interestingly, one certified "organic" product had twice the contaminants of non-certified ones. Plant-based protein powders were the most contaminated, while egg and whey-based powders were found to be the cleanest.

Dust from Car Brakes More Harmful than Exhaust – Brake dust evidently causes greater injury to lung cells than diesel exhaust. Brake pads on the market now include copper which can aggravate asthma when inhaled. Note: the shift to electric vehicles could curb pollution from brake pads. Most electric cars use regenerative braking that limits the need for conventional brake pads.

Ten Little Celebrations – February 2025

February was busier than usual this year – a combination of a class, a new role for me in the Missouri Master Naturalist chapter, and some significant volunteer hours. It all made for plenty of little celebrations.

Owl Pellets. Having 28 children busily dissecting owl pellets – finding and identifying tiny bones. I celebrated that we picked something they all seemed to enjoy doing all the way to the end of our time (and a little beyond).

A new protein drink. Another whey-based protein drink that already has lactase added…worth celebrating for the convenience (and also because it is not as thick or expensive as the one I had been buying).

Niece going to have another baby. My sisters and I celebrated that there will be another baby in the family next fall. My sister that is the grandmother shared the news with us almost as soon as she found out.

Snowy Feeder Watch day. I celebrated the extra birds that came to our feeders when snow was on the ground.

Seeing lots of Northern Harriers. I celebrated seeing Northern Harriers on our field trip to Lockwood MO. We’d seen them before in New Mexico but not as many…and it’s thrilling to see them closer to where we live.

Lunch with my daughter. My daughter and I have been meeting for lunch a Student Union dining room after my geology class. It feels celebratory every time we meet (and we generally have dessert too).

Finding witch hazel. I celebrated when I found a witch hazel in bloom at the Springfield Botanical Garden…even though I was hoping to see more of them.

Grandniece and grandnephew. I celebrated seeing my sister’s grandchildren when I went to Dallas to visit my father. One is just learning to crawl, and the other is reasonably adept at recognizing/saying colors.

Snow day. A day of staying indoors due to weather – always a time to celebrate. The day seems like a serendipity block of time that I had not anticipated.

Soup. Soup is my favorite meal on cold days. I celebrated finding a quick and tasty one made from ingredients in my freezer: turkey meatballs, corn, broccoli, and edamame….a little seasoning and sometimes left over spaghetti sauce…delicious.  

Zooming – February 2025

There seems to be more going on this winter than usual. Most of the pictures I selected to represent February were taken within a 100-mile radius of home in Nixa MO…except for a few at the Josey Ranch ponds in Carrollton TX. There were some warm days…and some snow. Some of the bulbs are coming up --- growing slowing in the still frigid temperatures that keep coming. Enjoy the February slideshow!

Gleanings of the Week Ending February 22, 2025

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

A Five-Pound Hunk of the World’s Oldest Known Synthesized Pigment Was Found in Nero’s Palace – Egyptian Blue. The pigment is a synthetic pigment produced by firing a mixture of silica, limestone and minerals containing copper and sodium carbonate at high temperatures. The Roman architect Vitruvius recorded the recipe in his treatise De Architectura in the first century B.C.E., reflecting how the color spread through the Mediterranean world. Archaeologists discover traces of Egyptian blue that are all but imperceptible to the human eye. For instance, with the help of microscopes and luminescent imaging, researchers at the British Museum discovered that Egyptian blue once adorned the Parthenon marbles.

See the First Stunning Images Taken by the Blue Ghost Lunar Lander on Its ‘Scenic Route’ to the Moon – It still has a few months before reaching the moon….lots of Blue Marble views.

Changing cholesterol over time tied to risk of dementia – Interesting result. I wondered if cholesterol fluctuation is more concerning that merely being high….that there in an underlying reason for the fluctuations that indicates a problem that is not being directly addressed by the medications that generally are trying to lower cholesterol.

Astronomers have spied an asteroid that may be heading for Earth. Here’s what we know so far – On December 22, 2032,  the asteroid 2024 Y04 might collide with Earth. It was first detected on December 27, 2024 and will continue to be observed until it will be lost to our telescopes until we will see it again in 2028 and refine what we know….be able know for sure whether there will be a collision and where on earth the collision will be. In just the past few years, we have discovered 11 asteroids before they hit our planet. In each case, we have predicted where they would hit, and watched the results. We have also, in recent years, demonstrated a growing capacity to deflect potentially threatening asteroids.

An Arctic 'beyond recognition' by 2100 - Under 2.7 degrees Celsius of warming, the Arctic region is likely to experience the following effects:

  • Virtually every day of the year will have air temperatures exceeding pre-industrial temperature extremes.

  • The Arctic Ocean will be free of sea ice for several months each summer.

  • The area of the Greenland Ice Sheet that experiences more than a month of surface temperatures above 0 degrees Celsius will quadruple compared with pre-industrial conditions, causing global sea levels to rise faster.

  • Surface-level permafrost will decrease by 50 percent of pre-industrial levels.

Study Highlights Challenges to The Electrification Of Homes In The US - Solar powered homes demonstrated impressive resilience during summer heat waves. However, they proved remarkably vulnerable during winter storms. In fact, fully electrified homes were nearly three times more vulnerable to winter outages, compared to those drawing power from mixed energy sources. The integration of distributed energy resources such as solar and battery storage has emerged as a critical factor in household resilience.

Sky skimmers: The race to fly satellites at the lowest orbits yet – A handful of pioneering companies have begun work on designs for satellites that may be able to orbit the planet at unusually low altitudes while simultaneously harvesting air and using it to make propellant – literally on the fly. This new generation of orbiters could enable ultra-high-definition surveillance of activities on the ground, or superfast satellite-based communications. The race is on. (I wondered if the US activities mentioned in the post are going to survive budget cuts.)

Low-level traffic air pollution linked to liver damage and fatty liver disease - When we inhale air pollution, the very tiny particles known as PM2.5 enter the bloodstream through the lungs. The liver, which filters toxins from the blood, then accumulates these substances, which can include heavy metals such as arsenic, lead, nickel and zinc. The study authors suggest avoiding peak hour traffic, taking less congested routes when walking or cycling or consider wearing a mask, and keeping car windows closed with air recirculation mode on while driving in heavy traffic.

Hitting Its Stride or Hitting a Wall? South Texas at a Watershed Moment - Between extreme heat, flooding, drought, and the vagaries of politics and international trade, there is a growing fear that the Valley’s boom times could come to a grinding halt — or worse, that the region will experience the same type of climate-related exodus that has pushed many of today’s current immigrants to its doorstep. An even bigger question is whether the region has become a harbinger of mounting international tensions over shrinking resources that are expected to play out with more frequency in coming years.

Searching the entire sky for the secrets to our universe - As soon as the end of February, NASA and the Jet Propulsion Laboratory will launch a new telescope into orbit around the Earth. SPHEREx will join the ranks of other space telescopes, filling in a crucial gap by detecting infrared light with wavelengths too long to see with the naked eye. It's an important addition because no single instrument can fully perceive the universe and its contents. Infrared can also be used to detect the unique fingerprints of particular molecules in the universe, including the basic components of life — water and organic materials frozen in the ices of interstellar dust clouds where stars are born.

Sustaining Elder Care – February 2025

I took three days for my monthly trip to Dallas rather than the usual two. A weather forecast for snow prompted the decision…since it would be impossible to leave early in the morning. There were two appointments I wanted to keep – one to signing tax forms for my dad and the other to complete the set up at his bank so I could sign for him if needed. It turned out that the drive down was not bad. The highways were clear; the first rest stop still has some snow/ice remnants but even that had melted way by the time I was mid-way through Oklahoma.

I got to Dallas early enough to see my dad on my that first day…and two more times before I left to come home. During my recent visits, I’ve noticed my father’s further decline each month – both physical and mental. He rarely can complete a sentence now and tends to look at his feet when he stands up and walks (hunched over) with the walker. The cold weather keeps him from taking walks outside most of the time and the impact on his physical fitness is noticeable. It felt right to see him for the extra day.

He had another round of Covid since my last visit; he appears to have come through OK although he had a few rough days when he was quarantined to his room, and he became concerned that the house was too quiet (thinking he was alone in the assisted living residence). One of my sisters arrived (masked and gloved) at the perfect time to reassure him. And now the house is back to normal with residents out in the shared big room more frequently…and a television on there.

We had a rough time starting a new puzzle on the second afternoon but then did very well the next morning – completing the frame and forging ahead. Dad seemed more adept at finding pieces that fit. Perhaps he is always more alert mentally in the morning. I’ll need to consider that going forward.

I drove home on the third day and it was unexpectedly harder than I thought….foggy and rainy the whole way. The temperature was high enough that I wasn’t worried about ice, but the sheets of water thrown up by the big trucks on the highway along with the wind made for a stressful drive. The 7 hours on the road was exhausting. I was relieved to be home again.

Josey Ranch – February 2025

The weather was cold and mostly cloudy…but I headed to Josey Ranch for a nature fix – and to gain more experience with my new camera (Nikon Coolpix P950). The last time I visited was back in September, but I expected to see a lot of birds that are in Texas during for the winter. The pond between the library and the senior living complex was almost empty. I photographed a feather and a dandelion almost ready to bloom before I headed over to the other pond.

There were a lot of birds: American Wigeon, Northern Shoveler, Canada Geese, Greater Scaup, American Coot, and Ring-billed Gull (many immature).

There were pigeons and crows on the tall lights over the ball fields.

Surprisingly there were cormorants on the poles as well!

I headed back toward the larger pond and my car…noticing some mistletoe in a tree along the way.

There were a pair of Great Egrets that interacted and then flew away from each other. The breeding plumage is beginning to be obvious.

A group of mallards and domestic duck hybrids were on a small pond. One hybrid was mostly black but had a green head!

Back at the larger pond I saw sleeping Ruddy Ducks.

I got a better view of a cormorant on the pond. It seems to have some characteristics of a Double-Crested (bare skin in front of the eye) and the white line of the Neotropic. I read that there are instances of hybrids in the areas where the two species interact….and north Texas might be one of those places!

The cold and wind had me regretting wearing leggings rather than jeans….it was time to head back to the car.