Farmers Market

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The joys of summer produce….

I was overwhelmed by the bustle of the Springfield MO farmers market – decided to explore the smaller ones in the surrounding communities. The first one I tried was too small…the second was just right! They are open on Thursday afternoon, and I go before the after-work crowd. So far – I’ve enjoyed the heirloom tomatoes (big ones and small ones),

Zucchini,

And basil (one time they had arugula…one of my favorites).

There are more than produce vendors. I bought goat milk soap (with lavender) last week….tried a fried pie the week before.

There are more than produce vendors. I bought goat milk soap (with lavender) last week….tried a fried pie the week before.

There is not enough produce variety to support a CSA (Community Supported Agriculture); maybe there are some veggies that just don’t sell well enough for the farmers to grow for the market. Things like collards, kale, Asian veggies, tomatillos, fennel etc. I wish there were. I might look around next spring for a local CSA. I like to discover new favorites while I also enjoy the regulars. Freshly picked heirloom tomatoes are always better than the ones in the grocery store!

Ten Little Celebrations – July 2023

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Celebrating is often linked with appreciation. When I notice that I am celebrating something – I almost always notice that I appreciate that it happened or how beautiful it is…or just that it is a brilliant positive in my day.   Noticing little things to celebrate/appreciate every day is a habit that builds mental resilience!

Miniature pumpkins on the vine. I planted the seeds back in May, not confident that they would be more than vines. They started to bloom – and I enjoyed the flowers. I am celebrating the recognizable little pumpkins now.

A new low weight of the year. Slowly but surely…I am getting to the ‘normal’ weight for my height. Every time I reach a new low for the year, I celebrate!

Ozark (Missouri) farmers market. I was overwhelmed by the crowd at the farmers market in Springfield and underwhelmed by the sparse number of vendors in Nixa. I celebrated that the Ozark farmers market was the Goldilocks (i.e. ‘just right’).

2 ‘hens and chicks’ planted. I finally planted something new in the front flower bed; it wasn’t a simple task since it required moving rock and cutting away landscaping fabric underneath. I celebrated the completed project…and am enjoying the anticipation of ‘chicks’ appearing before fall.

Getting the lawn mowed. Avoiding high temperatures…rain..heavy due. I celebrated that the night was dry, the light dew in the morning, and the temperatures still in the 70s when I did the mowing.

Intensity minutes while gardening. This summer I have increased my ‘intensity minutes’ rather than simply sustaining my low sedentary time. Mowing generally results in ‘intensity minutes’…but I celebrated when some of my general gardening did too!

Lake Springfield meadow. There is something different to celebrate every time I go. In July the uptick in dragonflies and butterflies was the high-point.

Sprinklers all working. We noticed that one zone of our sprinkler system was not working when the grass started turning brown…so we celebrated when it was fixed (and also that we got rain too) and the grass started its recovery.

Rounding of 3 corners in our yard. I had an idea to round the corners of our yard to make mowing easier (curves rather than right angles) and celebrated that the actions I took for 3 corners (planting some and putting down landscaping cloth to kill grass so that I can plant something) is working!

Test at doctors office shows all OK. Its always worth celebrating when a test comes back with the desired result….of course, with some measure of relief too.

Most Memorable 2021

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Looking back at 2021…the upheavals of 2020 continued: the COVID-19 pandemic, environmental/climate disasters, racial strife, and strident politics. This is the same list from my 2020 post; when I wrote it, I was optimistic about 2021…the year turned out to be worse in terms of unheaval. Even so – 2021 was still a good year…my personal experience overcoming the dramas happening in the country and world.

High drama times

  • Strident politics. In my life there are two traumatic national events that I remember vividly prior to 2021: JFK’s assassination when I was in 4th grade and planes impacting the World Trade Center/Pentagon (9/11). The January 6th attack on the US Capitol is now on the list too. My feelings watching the events as they occurred on 1/6/2021 were like what I felt watching the events on 9/11/2001: surprise, horror, fear that the US was being attacked and would either be forever changed or cease to exist. January 6th was probably worse than 9/11 because the attack was coming from within. A bright note -  occurring shortly after this black one, was Amanda Gorman’s poem/performance at Joe Biden’s inauguration; kudos to her; I wish that the warm glow of that moment would have become more infused in the year. Now…almost a year later, the anxiety for the health of the US Democracy is still there…underlying everything else going on. It’s frightening that a vocal minority evidently does not want democracy to continue; they want to control the way votes are counted to ensure their candidate wins or if their candidate does not win an election, they want ‘officials’ to override the results (based on the state election laws recently passed/proposed).  

  • Pandemic. At the beginning of 2020, the vaccines were just beginning to roll out; the trend looked very positive until the summer when it became more obvious that there were too many people refusing to be vaccinated….partly linked to politics in the country. Another drama that is at the intersection of politics and the pandemic is the increase in unruly passengers on planes – many times over the face mask requirement. The Delta variant and now the Omicron variant impacted the unvaccinated the most; at the end of the year, we haven’t surpassed the mid-January 2021 peak hospitalizations, but the Omicron variant cases have spiked very recently and the hospitalizations have started upward; more of the vaccinated are testing positive with the Omicron variant and having mild cases that don’t require hospitalization…the benefit of being vaccinated. It is so easy for misinformation to propagate…so many people that don’t question sources even if what they are hearing/reading does not seem plausible (i.e. that a drug to treat parasitic infections in animals would be an effective COVID-19 treatment) and individuals sometimes request that doctors provide the ineffective treatment! It must be incredibly stressful for medical professionals not only to treat increasing numbers of COVID patients (mostly that refused vaccination) but also to have patients that want to demand their own treatment again medical advise.

  • Racial (or any people seen as ‘different’) strife. There have been some high drama cases (Chauvin, Potter) that have achieved accountability…but no solid indication that policing practices are changing yet. And the arguments over US history in schools and books in libraries seem to be reverting to Jim Crow era strategies in some instances…and have long lasting implications. There is an intersection with strident politics too: the laws pasted to reduce access to voting my minorities in many states.

  • Environment/climate disasters. They are happening so frequently now that we are beginning to see them as normal…although the tornadoes that swept through Kentucky in December were unusual enough to made headlines. The financial impact of this ‘new normal’ is as devastating as the event itself. At what point will they overwhelm our economy?

Resuming road trips….seeing family.  As soon as I was fully vaccinated, I started traveling again but only to see family rather than for birding festivals or museums or national parks. Road trips are a way to travel with lots of control over interactions with other people. There were some big family events this year: a wedding and my daughter buying her first house; it was a great pleasure to be present for those and to be with my 90-year-old parents again! A big place: no one in the immediate family has tested positive for COVID so far…and we are continuing to be cautious.

Medical catch up. In 2020 I had put off regular doctor’s appointments and the number of issues that came from the restart of regular checkups in summer 2021 was a bit more than I expected…particularly the cancer diagnosis. Fortunately, all the issues are very treatable…no indirect long term health impact from the pandemic.

CSA to farmer’s market. I anticipated that I would be traveling for weeks at a time to Texas so didn’t sign up for the CSA (Community Supported Agriculture) in 2021…but was pleasantly surprised by the offerings of our local farmers market. It is something I will remember about 2021.

As 2021 ends - I am not as optimistic about 2022 as I was at the end of 2020 about 2021. January 6th (and aftermath) has fundamentally changed my perspective of democracy in the US. On a smaller scale - within my home and family, the resilience we all developed during 2020 has been sustained and may be permanent simply because we are so consciously aware that we need it!

Ten Little Celebrations – August 2021

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So much to celebrate in August….

Drive through West Virginia. The beauty of the interstate in West Virginia (I64, I79, I68) that is part of my route from Springfield, Missouri to my home in Maryland is something to celebrate. It is full of curves, forests, mountains….and not a lot of traffic. It’s easy to enjoy as I drive.

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Cloud at sunset. Maybe it is being in the right place at the right time to see it that makes this a little celebration for me! This was taken from my office window.

Home again. I like to travel…but every time I do, I celebrate coming home. This time the delta variant ramped up while I was traveling and was relieved to get home…glad that my precautions on the road (vaccination last spring, masking, hand sanitizer, air purifier in hotel room, eating outdoors or in the car/hotel room) evidently worked.

Macro photography. My husband got me started with new gear and I’m improving although I am still at the stage of celebrating every in-focus image I get.

Stopping my diet Pepsi habit. I am celebrating more than 2 weeks free of my habit….still very consciously avoiding soft drinks completely!

Sunny day that was not overwhelmingly hot. We’ve had so many very hot days…that it was a treat to have one that was pleasant outdoors. My other strategy is to get some outdoor time before 8 AM before the day heats up.

Farmers Market. It’s fun to shop for veggies straight from the farm. In August, the cantaloupe, watermelon, tomatoes, and peppers were all tasty. The watermelons may be what I celebrate the most.

Zentangle tiles make on the deck in the early morning. A celebration pf creativity to start the day.

Spaghetti squash custard. Yum. I celebrated the flavor and texture of a simple custard.

Video of a Monarch butterfly emerging. Probably the high point of August for me. I’ve always wanted to capture the moment. And this time I did!

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Great to be Home Again

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I’m about over the flurry of activity that follows a road trip – emptying the car, replenishing groceries, and doing laundry. Shedding the few pounds of weight and heighted anxiety accumulated while traveling is still a work in progress.

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Going to our local farmers market was something I missed while I was away; it felt good to go to the market and come back with fresh produce to fill my refrigerator crispers: onions, collard greens, spaghetti squash and tomatoes.

I’m also thinking about the trip in retrospect at this point.

  • What do I remember most about each state?

    • Texas – I spent the most time away in the state – enjoying seeing family in person. It was hot and very sunny. The speed limits are high and the drivers are usually going at least 10 miles above – sometimes a bit scary. The employees at the Walmart closest to my parents started wearing masks on the last few days (a new mandate from corporate) and a lot of the customers were wearing masks as well. Lots of mosquito bites. Hazy skies (maybe from the fires or maybe just the way Dallas is in summer). Josey Ranch Lake and the Pocket Prairie nearby were pleasant in the early morning…always some plants or wildlife to see there.

    • Missouri – No one was wearing masks even though the state was in the national news for their Delta variant outbreak. People seemed friendly but I got the impression that they didn’t like that I was wearing a mask when I went indoors at rest stops. The rest stops along I44 are not as frequent as in other states and traffic is heavy with lots of trucks (and they sometimes seemed to be playing games passing each other and slowing down car traffic). I had a near accident on I44 when a pickup with a camper on the back must have forgotten how long the combination was - pulling over too soon after he passed me (almost forcing me off the road to avoid being swiped by the camper). A few mosquito bites from sitting out on my daughter’s patio at dusk. I enjoyed the Springfield Botanical Garden.

    • Kentucky – The one overnight in a hotel on my road trips to Texas/Missouri. The highway is scenic, and the rest stops well placed. I recalled the road trip I did with my daughter in 2005 when she was learning to drive; there was a segment in Kentucky that I remembered being scenic; when I got home I looked back in my notes and it was the interstate between Louisville and Cincinnati rather than the route I take now. Signs that feature horses and bourbon seem to be everywhere.

    • Oklahoma – Just passing through. It’s a little harder drive since most is not interstate – no formal rest stops. The toll roads are a hassle. It’s not as pretty as I remember growing up – not as many big trees. Maybe it’s the way the highways have been developed; in the 1960s we were driving a lot of the way on two lane roads.

    • Illinois and Indiana – Just passing through. Rural. There are rest stops frequently enough and they are well tended. The traffic is a lot less than in Texas and Missouri. Plants along the roads are not mowed --- lots of blooms and seeds. I wondered if they are intended to provide food for migrating birds and butterflies.

    • West Virginia – My favorite segment of the trip. Even though I’m seeing it at highways speeds – the forests and mountains are gorgeous. The state does a good job with rest stops along the highway as well. I want to find out more about new national park in the state – New River Gorge National Park and Preserve.

  • I also noticed plants along the way as I drove and at the rest stops. Many of rest stop areas are transitioning to native plants; some even have pollinator gardens. The plantings are something to savor for the few minutes at the place…as the traffic on the interstate continues to roar past.

    • Wild/wood hydrangeas

    • Chicory

    • Sunflowers

    • Oaks

    • Red buds

    • Sweet gum

    • Maples

    • Cone flowers

    • Butterfly bush

I am very glad to be home!

Ten Little Celebrations – July 2021

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Half of July was at home in Maryland…and half was a road trip from Maryland to Missouri to Texas.

Wegmans. I celebrated being comfortable doing my own grocery shopping in the store (early morning….still masked). Maryland’s vaccination rate is high and the infection rate low (although trending upward). The pandemic has honed my appreciation of ordinary activities….things that were curtailed during the peaks of COVID-19.

Getting a haircut. Another ordinary activity that I didn’t do (or put off) during the pandemic. I wore my KF-94 mask and discovered that my stylist is South Korean (he commented…”this is a good mask, made in my country”).

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Starting the morning outdoors (on the deck). Last summer I developed an appreciation for being out on the deck in the early morning -  enjoying a light meal, reading or making a Zentangle tile. It is a little celebration at the beginning of the day.

Farmer’s Market. What a thrill to buy my favorite veggies from the Farmers Market. I love the changes in selection as the season progresses. Celebrating the ongoing harvest!

South Mountain rest stop encounter. One of the deprivations of the pandemic was causal encounters…so the trucker that I encountered at the vending machines during the first rest stop of my road trip was something to celebrate. A little conversation…a wonderful beginning for my travels.

Scenic drive through Maryland, West Virginia, Kentucky. I enjoyed the 8 hour drive from my home in Maryland (between Washington DC and Baltimore) to Frankfort, Kentucky… a celebration of curvy highway through lots of forest…no traffic problems.

Springfield Botanical Garden. Celebrating hydrangeas, hostas and day lilies…on an early summer morning.

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Xeriscape Garden. A small, lush oasis within walking distance of my daughter’s house in Springfield! It’s another reason to celebrate their neighborhood.

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Josey Ranch Pocket Prairie in Carrollton, Texas. I celebrated the place looking more and more like a real prairie!

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Green herons. I saw three green herons at Josey Ranch Lake; probably one adult and 2 juveniles. They are so well camflauged – I always celebrate seeing these birds and three at one time was a special treat.

Ten Little Celebrations – June 2021

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After being away from home in May…being in Maryland again rippled with little celebrations associated with home. Here are my top 10 little celebrations from June 2021:

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Scenic drive from Lexington KY to home. Light traffic, good highway, beautiful scenery….I took a picture to celebrate being back in Maryland.

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Farmers Market. I’ve been going every week and it’s a celebration every time. The piles of produce fresh from the local farms (and artisan bread) make it a happy errand…and then I enjoy the bounty in meals all during the week. It’s a great substitute for belonging to a CSA (which is not practical for me this year because of my traveling).

A good watermelon. There was a sign in the produce section of Wegmans for seeded watermelons. I always remember them from my childhood….sweeter than the ones without seeds that we find more frequently in stores today. I bought one – hoping it would live up my expectations. And it did. Celebrating a watermelon as good as I remembered!

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Yard work. An hour of work (several of them on mornings when it is still cool enough to be pleasant)…2 wheelbarrow loads to the brush pile or compost bin….celebrating a neater yard and satisfaction of encouraging native species.

Apple crisp. While I was away, my husband did curbside pickup for his groceries. He somehow got a huge bag of apples. Some of the excess apples made a great apple crisp…celebrating bounty (and not wasting food).

Howard County Conservancy Mt Pleasant. Every time I hike there, there is something new to celebrate – most recently dragonflies and a black-crowned night heron.

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Maryland sunrise and partial solar eclipse. Celebrating being in the right place at the right time to see it.

New crowns. I had anticipated that getting 3 new crowns was going to be uncomfortable but was pleasantly surprised that my expectation was way over the top; there was almost no discomfort during the drilling or sensitive areas afterward…. celebrated that it happened that way.

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New computer glasses. Hurray for seeing better…and the red frames.

The Institutions of Extraterrestrial Liberty talks. There were 4 days of webinars….and I found many of them very thought provoking. I celebrated the content…and that they were made available by the sponsors of the virtual conference. (Day 1: https://tinyurl.com/4t7zjv72 Day 2: https://tinyurl.com/2f9n4b72 Day 3: https://tinyurl.com/48rbba2k Day 4: https://tinyurl.com/5bbey7pr)

Enjoying Home

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There is so much to enjoy about just being home. Even yard work is appealing! On the third day back – I was out early with the goal of cleaning out the front flower beds. I didn’t have enough energy to set the goal to completing the job…instead strived for two wheelbarrow loads back to the forest/brush pile. It was not too difficult and my long sleeves/gauntlet gloves protected my hands from poison ivy (there might have been one plant) and blackberry thorns.

I took short breaks to photograph tiny mushrooms, blooming clover (the clover we planted last fall in the problem areas of our yard is growing well), cicadas at every turn, and tiny blooms on our bushes.

I already have plans for another round in the front yard and then will begin work on the chaos garden (which is completely wild this year).

My husband and I have enjoyed some short ‘field trips’ to Brookside Gardens and to view the recent partial solar eclipse. One field trip per week is probably about right for us – even though we are still spending most of our time at home. We are choosing venues where there are outdoors…usually in the morning (sometimes very early)…where there are unlikely to be crowds. There are a lot of places we’ve enjoyed in the past that we haven’t been to for over a year!

Since I knew I would be going to Texas several times this summer, I opted to not sign up for the CSA this year; I’m going to the Farmers Market instead which happens ever Sunday. It’s worked well so far. I got spinach, broccoli and snap peas the first week…spinach, squash, and artisan bread with pecans and golden raisins the second week (the spinach is for green smoothies). I’m still a little overwhelmed with veggies since my husband doesn’t eat them…but I know how to freeze any that I have left over!

Last Sunday when I was pulling into the driveway after my trek to the Farmers Market, I noticed a lot of cicadas on the day lily leaves growing around our oak tree. Do you see three in the picture below? The temperature might have still been a little cool for them to be flying around. One of the things I like about our yard is how much wildlife we have around!

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I picked up some cicada carcasses from the driveway and did a little macro photography after I put away the produce.

I also brought in some stalks of day lily buds; it’s the same every year at this time – cutting the buds as soon as they are big enough to open in water…before the deer eat them!

I enjoy just about everything about being home…rejuvenating myself for my next foray away in mid-July.

15 months in COVID-19 Pandemic

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15 months in….The pandemic is waning - although not as rapidly as it would be if more people were vaccinated. It is frustrating that we have not reached herd immunity levels via vaccinations already. At this point, there are vaccines available to all over the age of 12; many states have closed their mass vaccination sites and transitioned to smaller venues due to lower demand. The variants are causing localized surges in cases among unvaccinated people; so far, the vaccine is still effective against the variants although a bit less so for some variants. I am continuing to wear a mask any time I am in close proximity to other people (particularly indoors)…thinking about those that are too young or impacted by immunological challenges. I’m glad that most states are working to address vaccine hesitancy….hoping that those efforts will increase the numbers of people vaccinated enough to achieve herd immunity but worried that some areas of the country will continue to be hot spots for COVID-19 into the future. As time goes on, it is harder to be sympathetic with people that refuse the vaccine…and then get sick…and increasing the probability that at some point a variant will emerge that the vaccines don’t stop.

I continued the trip way from home over the past month and returned home. It was a huge change after being at home all the time during the pandemic. It was invigorating and stressful at the same time; I became more aware of my changed perception of other people. Keeping distance has become habit. Many times wearing a mask prompts silence too; it’s time to reinstate greetings to people we meet on sidewalks and gardens!

After I got home, the different between my area of Maryland and the places I traveled through (in Texas and Missouri for the most time) were noticeable. The CDC map shows that Maryland’s vaccination rate is higher than where I had travelled – but I noticed that people here are still wearing masks more frequently too. When I got to the grocery store (in the early morning), everyone is masked. At the Farmers Market, most people are wearing masks even though it is outdoors (likely to be close to other people though). At Brookside Gardens, people have a mask with them and put it on if they are close to other people. I haven’t ventured out more than that. My husband (also vaccinated) is still doing curbside pickups rather than going into stores.

I have re-started checkups. Dentist was first; I needed 3 crowns (one a replacement of a 30-year-old crown and the other two were for teeth with big fillings). Optometrist was second; my eyes had changed enough (my eyes has improved!) to need new glasses; I used that as an excuse to get red frames for my computer glasses. There are still more appointments to catch up on everything I delayed since March 2020.

I’ve started wearing earrings and makeup again although not on days I will be wearing a mask.

With all the activity of the road trip, the number of webinars over the past month dropped. Now that I am home again, I am enjoying the Maryland Ornithological Society Convention webinars with my husband. Others are on my calendar for upcoming weeks. There are some that I might watch that were recorded while I was traveling…it’s a bit overwhelming!

Overall, it’s been a good month. I’ve expanded my horizons, but life is not back to the way it was pre-pandemic. There are some aspects that maybe I don’t want back!

Springfield, Missouri Farmers Market

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My daughter took me to the Springfield, Missouri farmers market two times. I was overwhelmed with the place (and the household moving activities we were embroiled in) during the first visit…didn’t buy anything! The market is held under a covered pavilion with food trucks and a few vendors extending beyond the covered area. And it has more vendors than just farmers! The second visit was easier for me because we were done with the hardest parts of the moving and the market was more familiar.

I bought a large bulb of fennel with feathery top and a large mug for next winter’s hot tea. When we returned to the new house, my son-in-law promptly put the bulb in water to keep it fresh longer but we both started eating fennel with almost every meal (except breakfast).

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I noticed some murals on the buildings around the pavilion and took some pictures with my phone. There are probably more…I’ll look around more next time I visit later this summer.

The experience prompted me to realize that I should frequent the farmers market back home in Maryland…as a substitute for my not participating in the CSA this season (too much anticipated time away from Maryland to handle a weekly share).