Unique Aspects of Days – October 2022

Unique aspects of October….

Border crossing (US to Canada). This was not the only time I crossed the boarder from the US to Canada…but the first time in more than  decade…so rare enough to be unique for me. It was the first day of their new policy to no longer require documentation of COVID-19 vaccination….probabay made it a little faster than it would have been the day before.

Buying a baby present in Canada. Two aspects of uniqueness of this one: deciding that having a baby in my exended family is unique enough to buy an ad hoc present and enjoying shopping during vacation …wanting to buy something (and not always something for me).

Discovering that the fireplace vent was leaking cold air into my office and the hearth room upstairs. There was cold air from the bottom of our gas fireplace doors (the vent area) during our first cold weather of the season. The magnetic strip I ordered from Amazon has fixed the problem…and I am glad I noticed the problem so quickly.

Dry Cleaners. I hadn’t been to a dry cleaners in years. I probably could have taken the jackets I had been wearing for a couple of years several years ago…but then the pandemic stopped our being out and about. I aired the jackets and continued to wear them occasionally. When I went to a dry cleaners near our new house, I was the only customer…and the racks didn’t look very full either.

Exploding broccoli. I was pleased to find a cup of carrots, cherry tomatoes, and broccoli in one of the places we stopped on our way back from Canada. I had not anticated that the lid would be so hard to get off. As my daughter was pulling us out of the parking lot, I was working on the packaging…finding it a bit of a challenge…when the lid suddenly came off and broccoli flew out into my lap and onto the center console! I ate it anyway…and the other veggies too!

Hail. We had quarter sized hail at our house for a brief time. I’m glad our cars were in the garage. In Maryland we never got hail above pea sized (and it was slushy). This hail bouced and stayed around on the ground longer!

Peppermint honey. I bought some peppermine infused honey in Canada…and it is yummy!

Sitting in a sunny window like a cat. A very nice place on a cold morning while I was in Canada.

Tator tots. I hadn’t had tater tots in a lot time….and they were a big disappointment…so the event will probably be unique.

Went to the doctor’s office but the doctor had called in sick. I was signing in for a doctor’s appointment when the nurse came from the back and informed the front desk that the doctor had called in sick! I ended up making an appointment with another doctor since she was so fully booked it would be more than a month before I could be worked into her schedule!

Ten Little Celebrations – September 2022

The 10 celebrations I am featuring in the September 2022 of this monthly post are about foods and health and getting things done. There is also a lot to celebrate about the outdoors this time of year.

Frito pie. I have discovered Dickey’s Frito Pie with brisket, beans, and cheese. It is packed with the Fritos in their own bag for takeout….and I like it without the Fritos! It’s a good thing for me to get when my husband is hungry for a barbeque sandwich…celebrating that the barbeque places where we live now are much better than the ones convenient to us in Maryland.

A birthday. We celebrated by daughter’s birthday. I was chagrined that ice cream cakes are harder to find these days, but she said she wanted ice cream sandwiches…and those were easy to purchase!

Getting the flu and COVID vaccine. I celebrated that the shots were available in time for me to get the shots early enough for them to protect me during my upcoming travel.  

Legal updates completed. My sister and I collaborated to get my parents legal documents updated according to their wishes….and celebrated the completed milestone.

Rings of Power series. I don’t watch much television but I am enjoying the Rings of Power….celebrating the quality of the production and seeing more of Tolkien’s world.

Our large wind chimes. My office is situated where I can hear the wind chimes on breezy days…I celebrate their sound and the memory of when we bought them too.

Poke weeds. Yes – they are weeds…but they are native, and they do produce berries that birds eat. I celebrate that I have several plants that out of the way in my landscaping so I can leave them rather than battling them all through the season.

Springfield Botanical Garden. I find something to celebrate every time I go! This time there were lots of insects to photograph.

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Spider Lilies. I don’t know how I missed the orange spider lilies in my parents’ garden in previous years…but I was there at the right time this year to see them!

Great weather for being outdoors. There were still some hot days but as the month progressed, I celebrated some cooler temperatures….the ease of getting outdoors without being concerned of high heat or poor air quality.

Gleanings of the Week Ending September 17, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Federal flood maps are outdated because of climate change – The challenge of record rainfall events becoming more common and resulting in flooding of places not seen as vulnerable previously.

Hundreds of Monumental “Kites” Spotted in Arabian Desert – Low stone walls that could be enclosures used to guide game for capture/slaughter as early as 8000 BC.

The mystery of the human sacrifices buried in Europe's bogs – Sacrifices or maybe burial for anyone that died mysteriously or unnaturally. I remember being fascinated about the ‘bog bodies’ back in 1970s…buying the book about them by P.V. Glob.

Diet change may make biggest impact on reducing heart risk in people with hypertension – Too bad that the study also found “the availability and affordability of healthy food sources does not easily allow people to follow the DASH diet.” Diets are hard enough to sustain without those extra challenges.

Despite its innocently furry appearance, the puss caterpillar’s sting is brutal – The don’t look vicious….but the hairs have poisonous barbs! There are other caterpillars that also have ‘hairs’ and can deliver painful stings – like the saddleback caterpillars. In general…I avoid handling caterpillars with hairs or bristles!

Cancers in adults under 50 on the rise globally – Earlier detection could account for some of the increase…but it is unlikely to be the sole reason. 8 of the 14 cancers on the rise are related to the digestive system. With those types of cancers, the hypothesis is that the food we eat has changed dramatically and has changed our microbiome composition…and eventual these changes influence disease risk and outcomes. There is still a lot of work to be done but it appears that the drastic rise in early onset cancer began around 1990.

The biggest myths of the teenage brain – Hopefully some of these findings will be factors in decision making for things like high school hours and how to help teenagers better understand themselves.

NREL Study Identifies Opportunities & Challenges of Achieving the U.S. Transformational Goal of 100% Clean Electricity by 2035 – No single solution….having multiple pathways to the goal is probably a good thing.

Arctic lakes are vanishing a century earlier than predicted – Warmer temperatures and more abundant autumn rainfall have caused permafrost around/beneath Arctic lakes to melt…and the lakes shank between 2000 to 2021. The reduction in lakes impacts migratory birds and other wildlife…and human communities in the Arctic.

Fall Foliage Prediction Map – My road trips this fall will offer many opportunities to see fall foliage: 1st week in October in Michigan and Canada, the rest of October around Missouri, then Texas later in October into November.

Gleanings of the Week Ending September 10, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Circadian rhythm disruption found to be common among mental health disorders – A lot of research challenges…therapeutic potential.

Striking Winners of the 2022 Black and White Photo Awards – Perhaps I’ll try a B/W photography project…

Global Survey: Climate Change is the Top Threat – Finally….more people are beginning in realize the peril of doing nothing.

Industrial Revolution Reversed 7,000-Year Cooling Trend in Siberia, Bringing Temperatures to Unprecedented Highs – Another aspect of climate change…that threatens to unleash more greenhouse gases…spurring further warming.

Wooden canoe burial discovered in Northern Patagonia – From 850-1,000 years ago….a woman buried in a ceremonial canoe made from a Chilean cedar.

Photographer gets rare glimpse of British Columbia’s Spirit Bear – The black bears with a mutation that blocks the production of melanin…and makes them less visible to salmon (i.e. they catch the fish more effectively than the bears that are black!).

Feeling anxious or blue? Ultra-processed foods may be to blame – A study with over 10 thousand participants. Learn more about the NOVA food classification system used in the study here.

In the field with wolverines – Interesting animals that live in northern areas around the world…only about 300 of them in the lower 48 of the US (in Idaho, Montana, Washington, and Wyoming).

First sighting of massive Atlas moth confirmed (in Seattle) – The Atlas moth is from tropical Asia. The conservatory-based butterfly exhibit I volunteered with for several years (in Maryland) included them occasionally; they were contained in the facility following the permit requirements. Hopefully the one in Seattle didn’t find a mate. Their caterpillars would feast on leaves of apple and cherry trees.

These Early Entries From the 2022 Comedy Wildlife Photo Awards Are a Hoot – Ending the gleanings list with some fun images.

Gleanings of the Week Ending September 3, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Pregnant women are exposed to cancer-causing chemicals in dishware, hair coloring, plastics, and pesticides, study reveals – Something else for pregnant people to be anxious about. I wish these studies had a stronger component about how to reduce exposure, but it seems that the problematic chemicals are very pervasive.

The U.S. diet is deadly. Here are 7 ideas to get Americans eating healthier – These ideas a geared to making it easier for individuals to make healthier choices. Right now…it seems that the push is toward unhealthy food choices.

Cool planning for a hotter future – Actions we need to take to achieve the ‘late century rapid action’ maps.

Low physical function after age 65 associated with future cardiovascular disease – Individuals were assessed for walking speed, leg strength, and balance….and the scores were more predictive of cardiovascular disease risk than the traditional risk factors that work for middle-aged people (high blood pressure, high cholesterol, smoking or diabetes).

On “Trash” Birds: Rethinking How We Label Common Species – There is no such thing as a ‘trash’ bird or any species. They are all just part of our world!

Can These Lights Make Crosswalks Safer for Pedestrians Distracted by Their Phones? – People shouldn’t be walking while looking at their cell phones more than where they are headed….but they do and maybe Hong Kong is ahead of us in developing a solution to reduce tragedies.

Is Breadfruit the Climate Change-Proof Food of the Future? – Not a food I know anything about…it’s not in our grocery stores yet. I looked at some recipes and it seems like it would be a versatile addition to our diet.

Archaeologists Call on UNESCO to Protect the Hagia Sophia – It’s sad when pieces of architectural history are not maintained. Hopefully this call will help organize what is needed to preserve Hagia Sophia.

Heat waves + air pollution can be a deadly combination: The health risk together is worse than either alone – There are ways to stay safe…but it is not possible for everyone all the time. We need to address the underlying issues for the health of everyone. Often – addressing air pollution also is step in a good direction of climate change as well.

See the Incredible Sunflower Superbloom in North Dakota – Wow! Maybe a trip to North Dakota some July/August should be added to our list of road trips we want to make.

Ten Little Celebrations – August 2022

The celebrations I noted in August 2022 are part of the continuum of transition to Missouri – our new home.

A neat garage. I celebrated how organized our garage looked after we set up the bunk bed frame for all the camping gear! Sometimes a quick and simple task can have a bigger impact than expected on our perception of place.

A rainy morning. It was a relief – and celebration - when we finally got some summer rain. The August temperatures have also been a little cooler than in July….and our grass has turned green again.

Roadtrip home. I celebrated my shortest time ever for the drive from Carrollton to Nixa. It was a Sunday so traffic was light…and the weather was dry.

Finding boxes of Atkins shakes. My husband only likes one flavor of Atkins shakes and I’d been challenged to find them in prior grocery shopping weeks…and then there were two on the shelf at Walmart! I celebrated (and put both of them in my cart).

Sooty, Pooky, and Puma. Celebrating new pets. Their antics are fun to watch…they demand interaction…challenge us to make small modifications to our household routine for their safety.  

Kittens napping. After times of high kitten activity (with 3 of them there are frequent chases, tussles, and a general tendancy to move small toys everywhere in the house), we celebrate some quiet time when all three are napping.

Mango chicken salad. I selected something new from the menu my daughter was ordering from….and celebrated the result!

Spider bite not infected. I went to Urgent Care with a bug bite different than I had ever experienced (painful and it looked different). They identified it as a probable spider bite and cautioned me that it might get worse before it got better. I got a tetanus shot and perscription strength topical antibiotic…celebrated that they said it did not look infected (and it never got infected although it is taking several weeks to heal).

Taking pictures through my office window. I like taking pictures through my office windows. A storm blew off one of the screens…and I’ve left it off. I haven’t taken many pictures through the window yet…but I am celebrating that I now have the physical setup to do it. I’ve seen chickadees and finches on the bird bath about 4 feet from where I sit….and a hummingbird investicated a plant nearby.

Coursera anatomy course. I celebrated completing another anatomy course (Anatomy of the chest, neck, and abdomen) from Yale on Coursera. Every module was well presented and interesting.

Gleanings of the Week Ending August 6, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

An effective new treatment for chronic back pain targets the nervous system – A 12-week course of sensorimotor retraining had a positive effect and participants reported improved quality of life one year later (i.e., the relief was lasting). Hopefully the results can be replicated, and the treatment applied to a broader population. There are a lot of people with chronic back pain!

New Study Links Cat Hormones and Gut Microbiomes to Their Social Behavior – Hard to resist a cat story!

Millions of Americans have long COVID. Many of them are no longer working – 4 million full-time equivalent workers out of work because of long COVID (conservative estimate…and that 2.4% of the US working population). There is a push to provide accommodation in the workplace but some of the symptoms are so severe that the person cannot perform the work they did before and maybe too disabled to work at all. No wonder unemployment is low, and some jobs are not finding applicants. Because long COVID is new, it is unclear when, or if, this population will recover enough to re-enter the workforce.

Arche Roach: the great song man, tender and humble, who gave our people voice – An obituary – and history of aboriginal people in Australia over the past century or so.

The promise and danger of Scotland's bog – 80% of the UK’s peatlands are degraded and in deteriorating condition. They store a lot of carbon…motivating restoration efforts. It takes decades to reverse damage done in a short time by a few ditches and a grid of planted saplings.

New molecule may prevent age-related diseases and increase life expectancy and wellness – A group of molecules that enable cells to repair damaged components has been identified….and efficacy was demonstrated in a model organism. The researchers and Hebrew University’s tech transfer company are moving toward pre-clinical studies.

Parts of the moon have stable temperatures fit for humans – Pits and caves that stay roughly 63 degrees Fahrenheit! There are still big challenges for living on the moon: growing food and finding sufficient oxygen, for example

Coming wave of opioid overdoses 'will be worse than it's ever been before' – Fentanyl and carfentanil…combined with methamphetamines and cocaine. The accelerated rates of overdoses are happening everywhere according to a Northwestern Medicine study.

Inside King Tut’s Tomb – New research using the tomb walls to understand the real-world turmoil cause by the death of the young king.

Cocoa shown to reduce blood pressure and arterial stiffness in real-life study – Cocoa flavanols only decrease blood pressure if it is elevated! I enjoy my morning dark chocolate (70+% cocoa) squares…a healthy way to begin the day!

Gleanings of the Week Ending June 25, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Ukrainian Students Are Taking Haunting Grad Photos in Rubble Created by the War – Life going on during war…graduation pictures that reflect a very different year in Ukraine.

The surprising benefits of fingers that wrinkle in water – A lot more questions and research than I expected!

Single brain scan can diagnose Alzheimer’s disease – Faster and earlier diagnosis…a component that could improve outcomes over the long term.

Photographer Captures Colorful “Moonbows” – In Yosemite National Park.

Walking toward healthier knees – “Those who reported walking for exercise had 40% decreased odds of new frequent knee pain compared to non-walkers” --- that’s a good stat to keep in mind as we get older and want to avoid increased knee problems.

Living with the prospect of assisted dying – A post about a man diagnosed with ALS…difficulty with the bureaucracy of assisted dying laws even with a clear-cut terminal diagnosis.

Alaska Ablaze – 5,000 lightning strikes…dozens of wildfires.

How to turn your garden into a carbon sink – Turning more yards into gardens…with more diverse plantings….a few more trees. Sometimes going a little wild is a good thing!

Pollen and Heat: a looming challenge for global agriculture – heat is a pollen killer for canola, corn, peanuts, and rice. It is becoming more important than ever for crops to bloom before the temperature rises…and it is getting more challenging as multi-day stretches of excess heat are becoming more common early in the growing season.

The life of a solitary bee – There are as many as 4,000 bee species in the US….and most of them are solitary. 98% of the native bee species in the US are solitary.

Gleanings of the Week Ending June 11, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Dramatic Short Film Explores the Secret World of Microscopic Plankton – Video and photographs…the beauty of the very small.

“Legacy Pollution” to be cleaned up in seven national parks – I am pleased that it is being cleaned up…chagrined that taxpayers are paying for it rather than the oil companies.

Dandelion chemistry: diuretics and the tires of the future – Redeeming qualities of what we normally consider weeds that are menace! I’ve come to appreciate them more over the years because they are edible (my grocery story has the leaves in their organic section occasionally) and their roots are deep enough to hold soil better than turf on a slope.

Infant formula: the superfood you never think about – One of my grandmothers discovered she was unable to breastfeed her babies….and that was well before commercial formula was available. Whatever recipe she used to create ‘formula’ worked. I suspect that one of the ingredients was evaporated milk. Her 9 children thrived…some into their 90s. What happened in the US recently with infant formula reminds us how dependent we are on modern technology that has become increasingly complex…and sometimes without enough redundancy/alternatives when failures occur.

Ancient tree in Chile could be the world’s oldest – A cypress that could be more than 5,000 years old.

Hot-blooded T. rex and cold-blooded Stegosaurus: Chemical clues reveal dinosaur metabolisms – Honing the analysis of how quickly they could turn oxygen to energy.  

Ancient ochre mine uncovered in Wyoming – Around 13,000 years ago, Paleoindians mined hematite at the site…and used it to produce red ochre.

Photos of the week – May 27, 2002 – Spring prairie flowers/seeds from the Prairie Ecologist.

What can and can’t be recycled – Thinking about recycling….now that I am moving to Missouri, I need to figure out the rules for curbside recycling. I already know there are some differences from Maryland.

Type 2 diabetes accelerates brain aging and cognitive decline – A scary result since there are so many people with type 2 diabetes….and currently doctors don’t have brain based biomarkers for type 2 diabetes or treatment strategies that target neurocognitive declines.

Gleanings of the Week Ending May 28, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Major infrared breakthrough could lead to solar power at night – A very small amount of energy was produced in the test…more research required for practical application.

Restoration Reveals Engravings in Egypt’s Temple of Esna – Follow the link at the top of the post to see a few more pictures of the restored engravings.

What we are still learning about how trees grow – A new study finds that tree growth is limited by cell growth rather than photosynthesis which has been assumed to be the limiting factor previously. The models that predict how much carbon forests can absorb need to be updated.

Spring Flowers are Blooming Earlier in Greater Yellowstone – The recovery of detailed records made in the 1970s by Frank Craighead of when flowers bloomed is helping document changes…help restoration planners determine the best seed mixes for native plants…try to mitigate the impact of climate change.

Cutting air pollution emissions would save 50,000 US lives, $600 billion each year – Yet another reason to take actions to dramatically reduce air pollution.

Traces of an ancient watery world in Capital Reef – Satellite views of Capitol Reef National Park…and the story in the rocks.

Prehistoric feces reveal parasites from feasting at Stonehenge – A piece of trivia: beef and pork were spit-roasted or boiled in clay pots but the evidence of particular parasites in coprolites reveals that liver and lungs from an infected animal were consumed raw or undercooked.

Vangelis, famed film composer and synth pioneer, dead at 79 – I remember going to see Chariots of Fire when it first came out in the early ‘80s….and the unforgettable music. This obituary post includes a link to a YouTube video with the music.

How cranberries could improve memory and ward off dementia – I like cranberries…but eating a cup (equivalent) per day is a lot. In the study they used cranberry powder.

More heat, more drought: New analyses offer grim outlook for the US west – The latest seasonal outlook projects the drought to continue across virtually the entire American west through the summer. New research suggests that Colorado, Utah, and Wyoming will increasingly look like the Southwest as temperatures continue to rise.

Gleanings of the Week Ending May 7, 2022

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

A Watershed Moment: Key Findings About Potential Drinking Water Contamination – The sources of contamination are varied….but the list of primary sources is relatively short.

Better residents’ health after switch to electric buses – A study from Sweden. Improved health is a benefit of electrification of transportation!

Should people get rid of their yards? – Somewhat depressing conclusion: “Most people would rather make an aesthetic choice with their lawns than an environmental one.” My plan is not to eliminate the yard in my new house but to minimize it over time with the addition of bushes along the fence and extending beds around trees and around the house.

We talk the fastest growing green jobs with LinkedIn Sr. Editor – The “job vs the environment” is changing. The “green economy’s ability to expand job opportunities is too significant to ignore.” This growth in green jobs is like the 1970s for computer related jobs – a lot of new types of jobs and many of them will extend for the duration of a career starting now.

Discover the Microscopic Wonders of Olympus’ 2021 Image of the Year Awards – Taken with light microscopes…lots of finesse preparing the specimens.

Known to be toxic for a century, lead still poisons thousands of Midwestern kids – Two things I learned from this article about the state I am moving to: Missouri is one of the four states in the Midwest that is struggling to alleviate lead poisoning in children…and it is the number one producer of lead in the US. Hope they are making progress.

Top 25 birds of the week: terrestrial birds – Always enjoy the bird photographs! This group includes a roadrunner….a bird I always associate with Texas but the photograph was taken in California!

Tests indicate bronze age daggers had a practical purpose – Evidently the daggers were thought to be ceremonial objects prior to this analysis.

Should we be eating three meals a day? – The number of meals may not be as important as consistency….and giving the body a long enough ‘fast’ time to rest.

The Great Barrier Reef through Time – Landsat Images used to illustrate recent research on the growth of the reefs as the ocean changes. Evidently the reef has been more resilient to past sea-level and temperature fluctuations than previously thought….but increased sediment input has been a bigger problem.

Food for the Road

I’ve honed the food I take with me on road trips during the pandemic…until recently wanting to have everything I would need to eat in the car. Now I am more likely to be comfortable getting takeout for a meal. The motivation is shifting to 1) the types of foods that are often hard to find on the road (fruits and vegetables) and 2) minimizing the time stopped for food during the driving day.

My favorite veggies and fruits for the road are ones I can prep to eat while I am driving: celery sticks, cherry tomatoes, grapes, carrot chips or sticks, turnip wedges, bell pepper strips, small cucumbers with the ends cut off. Apples are OK but they need be cleaned, labels removed…and there is a core afterward.

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I’ve tried freezing grapes – using them as part of the ‘ice’ when I first start the trip; they aren’t as easy to eat going down the road after they thaw (too squishy and sticky). I

t takes some prep to get the veggies into shape for going down the road. Sometimes I pack them in jars/bins…but they are easier to eat going down the road in Ziplocs; I am accumulating a collection of reusable, resealable bags! Otherwise, the ice chest has water (frozen in the bottom of the bottles). Soft drinks are very easy to buy from vending machines or places I stop to buy gas….no need to take ice chest space for those.

Outside the ice chest – I always have dark chocolate, protein bars and mixed nuts for the road…bags of microwave popcorn for the hotel rooms (the rooms I book always have a small refrigerator and microwave).

My favorite quick meal along the way is a McDonalds Breakfast Burrito. I can eat it while driving and one is a perfect size for my 2nd breakfast!

Sometimes I have a protein in the ice chest – some chicken salad or microwavable frozen chicken/veggie nuggets. If it’s just me, I often decided that I really don’t want to leave the hotel once I am there….it feels good to not be out and about after driving all day!

A road trip with my husband will require more takeout meals but hopefully after we get to our destination for the night. The food he likes to eat going down the road is more limited than mine…skewed toward fruit rather than veggies. I’ll take a larger ice chest to make sure we both have foods that we like to eat while we are going down the road!

Ten Little Celebrations – February 2022

The little things that brightened the February days…..

Rose bud in the kitchen window. I was happy that the small plant I bought for Valentines has a new bud opening before the end of the month…celebrating some color in winter.

New battery installed in my laptop. The flurry of activity to fix a problem…what a relief (and celebration) when it was done!

Winter Hike. A celebration of the outdoors in winter…and a return to a pre-pandemic activity.

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Deciding to move and getting started. We are off to a relatively slow start…but it’s an exciting prospect…celebrating the decision!

Finding my husband’s favorite sausage again. Our grocery store did not have many empty places…but the sausage was one of them. Now it seems that the problem has been at least partially resolved and we are celebrating finding it again.

A sunny day from my office window (very cold outside). Celebrating winter from inside a warm house!

Frost patterns – feathers, flowers, flakes. The frost patterns have been my ‘project’ this February and I’ve celebrated the variety of the crystals that form.

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Leftovers. I celebrate great meals that are easy – leftovers! All the more complex dishes I cook these days are good for more than one meal!

A warmer day. When we have a lot days in the teens and 20s….I celebrate a day in the 50s and 60s!

Finding Wick Fowler chili mix at a local grocery. For a while over the past few years, we couldn’t find our favorite chili seasonings in our grocery store - so we started ordering it and having it shipped to us. After a mix up in a recent order, we looked again at the grocery store, and they had it! Celebrating finding it locally!

Favorite Foods of December 2021

November and December and January are probably the peak months for me to try some new recipes…and making old favorites…enjoy ramping up the foods we enjoy in winter!

Rice Pudding

I had a container of left-over rice from a Chinese food delivery on the Friday after Thanksgiving. I knew I wouldn’t eat it right away, so it went into the freezer. A few weeks later I decided to make rice pudding (recipe). It started out easy since the rice was already cooked. I used cinnamon instead of nutmeg and honey instead of white sugar called for the recipe and didn’t measure the raisins (probably added at least double the amount!). The results were yummy but could have used even more raisins (I added some to the top of the serving in the picture). Next time I make it I’ll round up on the milk as well. It seemed a little to dry for ‘pudding’!

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Quiche

I made a quiche with what I had in the refrigerator and pantry…made up the recipe as I went along. It turned out to be high protein!

• 6 eggs

• 1 cup milk

• 1+ cup ‘Mexican blend’ grated cheese (didn’t measure just make a layer of cheese that I mixed with the veggies before I poured the egg and milk mixture over it)

• 1 red bell pepper

• 1 cup shelled edamame

• Pumpkin seeds on top

Yummy and colorful too!

Chocolate Mousse (made with avocado)

Yummy 2 servings of the dark chocolate treat (I made half the recipe…using honey for sweetener and cocoa powder as the chocolate) and ate it over 2 days for 1st breakfast rather than my squares of Lindt Dark Chocolate. It turns out that is slightly less calories than the Lindt! It appeals to me because the ingredients are so straightforward….not as processed as the commercial chocolate.

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Red Velvet Pancakes with Cream Cheese

I started with this recipe but then modified it because I wanted to use beet root powder rather than red food coloring….and add a citrus note to the flavor….and avoid refined sugar. Here’s my markup of the ingredient list (I didn’t end up using any milk in the glaze even though I forgot to mark it off).

It was partially successful. I didn’t like that the pancakes turned brown on the outside (they were red on the inside). The big success was the ‘cream cheese glaze’ which melted very nicely over the pancakes and the orange flavor was wonderful. I will be using it on gingerbread cookies (and anything else I want a little touch of sweetness); it would be excellent on raisin bread toast, for example.

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Hope you are enjoying old and new treats for the holidays too!

Gleanings of the Week Ending December 11, 2021

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Top 25 birds of the week: Shorebirds! – Always lots to see looking at birds!

Everglades' Wading Birds Had Mixed Success In 2020 – Overall wading bird nesting in South Florida has increased…but is still a fraction of the target. In 2020, an early arriving rainy season impacted the availably of food for chicks.

De-cluttering may not help people with dementia – People with moderate dementia perform better surrounded by their ‘usual’ clutter!

U.S. Is World’s Top Generator of Plastic Waste – Not surprising. And the US should take the lead in figuring out what to do about it: how to produce less and recycle more.

A Mosaic From Caligula’s ‘Pleasure Boat’ Spent 45 Years as a Coffee Table in NYC – Still a lot of mystery about how the mosaic got from its recovery when Lake Nemi was drained by Mussolini and then becoming the top of a coffee table for 45 years. It was seized in 2017 and returned to the Italian government.

Roadrunner: Meet the Real Bird Behind the Cartoon – I can remember seeing one a little north of where my parents live now (north of Dallas) in the 1980s…but they are probably long gone from that area now. I’ve seen them in west Texas more recently; one was at a rest stop between San Antonio and Laredo. They always seem to thrive in relatively harsh environments.

The bustling hidden world of hedgerows – The closest we come in North America to hedgerows are fencerows or windbreaks….and even those have been reduced over the years. Near where I live the advent of glyphosate/Roundup ready crops has eliminated the herbaceous growth along the edges of fields which in the past included milkweed and other plants that were attractive to butterflies and other small animals.

Master Artisans Fixed Mistakes Made by Apprentices at Ancient Egyptian Temple – I enjoyed the 6 minute video in this post…it’s quiet enough to hear the birds in the ruins.

Managing water resources in a low-to-no-snow future – We need to be thinking of adaptations to this manifestation of climate change now rather than waiting since the solutions will be challenging….take time to design and construct.

Old-fashioned rice custard – I have a container of rice from some Chinese takeout…..and plan to make this rice custard. I am anticipating that it will be yummy (and high protein too).

Gleanings of the Week Ending December 4, 2021

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

How driverless cars will change our world – A little realism in the projections….rather than hype. Hopefully by the time I am old enough to no longer want to drive myself, driverless car options will be convenient and safe.

Ubiquitous food additive alters human microbiota and intestinal environment – The research was about carboxy methyl cellulose specifically. As I read the article, I wondered if this additive -that isn’t really about the nutritional value of the food at all – is one of the ways ultraprocessed foods are bad for us in unintended ways.

120 Volt Heat Pump Water Heaters Hit the Market and Make Gas Replacements Even Easier – This is good news. I’ll be watching as these come on the market…see how they are reviewed. I am assuming a line will quickly form with people wanting to replace their gas hot water heaters!

When Wildfire comes to Nature Conservancy Preserves – The preserves are managed with prescribed burns and forest thinning…and can provide examples of effective ways of managing wild areas against destruction by wildfire.

Children’s Teeth Reveal Breastfeeding Practices in Ancient Peru – A detailed study of the remains of 48 children from 2,500 years ago revealed that they were breastfed exclusively for the first 6 months of life and were weaned when they were about 2.6 years old. I wonder how many other ancient cultures have been studied this way.

Transparent Solar Windows: You Ain’t Seen Nothing Yet – If solar windows could be produced at reasonable cost….a lot of people would be motivated to replace their windows/power their house. There is a pleasing aesthetic to this type of solar power too.

Why Putting Solar Canopies on Parking Lots is a Smart Green Move – A great idea…hopefully it becomes the norm. The first one I noticed was at the Patuxent Research Refuge.

Top 25 birds of the week: Nectar Feeding Birds – Always worth looking at some bird pictures!

The Colon Cancer Conundrum – Research is trying to determine why rates of colorectal cancer are climbing in younger adults….staying level for other age groups.

Our National Monuments, a Photographic Testimonial to Wild America – Some more places I want to visit (via an extended road trip perhaps).

A few more notes from November…

As November is ending - there are a few more items I want to post about….

My 90-year-old mother still enjoys making breakfast herself and my dad. I photographed one of her more elaborate breakfasts when I was visiting: microwaved sausage patty, sauteed peppers, mushrooms and onions + cheesy eggs from a skillet, and a freezer biscuit heated in a toaster oven. I’m glad that modern conveniences (microwave ovens, precooked sausage patties, frozen biscuits) make it easier for her to prepare meals.

A brown-headed cowbird visited out deck on a cold morning….alone, looking very round scrunched down in the cold. It stayed around for a bit. I wondered if it had become separated from a flock or was just enjoying the sunshine and relative safety of our deck.

The sun backlighting oak leaves gives their color more definition. This was a morning that the grass was frosty; by the time I took the picture the frost was beginning to melt but it still added a sparkle around the leaves.

My husband was out at a county park/astronomy site for the lunar eclipse in the early morning hours of the 19th. It was cold but he was prepared for that and stayed until the clouds obscured the moon about 5 AM. He took lots of photos!

Finally – I enjoy finding ways to reuse single use plastic. I’m not sure whether this was a bowl or a dome from a food purchase….but it makes an excellent stand for my laptop when I am using an external keyboard! It allows for plenty of air circulation around the laptop, raises it off the surface of the desk (in case I spill something), and the light shining through it is appealing too!

Thanksgiving

So much to be thankful for this Thanksgiving Day:

My family staying healthy through the pandemic

My daughter coming for Thanksgiving – the first time she has seen her Dad since before the pandemic

So much good food for the day – some traditional and some new this year (strawberry rhubarb pie and orange corn meal muffins)

Weather good enough for a walk after the big meal

A decoration for the front door that can be composted after the 2021 holidays

Happy Thanksgiving!

Gleanings of the Week Ending October 30, 2021

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

Environmentally friendly ways to cool homes – This will be an increasingly ‘hot’ topic for individuals and various levels of business and government. Many electrical utilities are already seeing increased energy consumption during the summer.

What’s Up with White Squirrels and Black Squirrels? – I haven’t seen any white squirrels but we have the occasional black one in our neighborhood (in Maryland).

Medical errors keep killing patients – but there are laws, incentives and mindset changes that could reduce the death toll – Medical mistakes are s leading cause of death, behind heard disease and cancer. This should not be the case. Surely incentives can be used to force changes to the unacceptable status quo.

Deaths linked to ‘hormone disruptor’ chemical costs billions of lost US productivity – A study that included more than 5,000 adults ages 55-64 done by NYU Grossman School of Medicine. The people with the highest concentrations of phthalates in their urine were more likely to die of heart disease than those with lesser exposure. I am no longer storing food in plastic containers unless they phthalate free…the bigger problem is cosmetics/hygiene products. It’s hard to know which ones have it.

Why are you seeing lots of vultures now? – Our area has resident turkey and black vultures…we see a few all year long. In the fall we might see an uptick because of vultures from further north migrating through.

Mushroom consumption may lower risk of depression – Yet another reason to enjoy mushrooms in your diet!

US Moving Towards 30% Electricity from Wind & Solar – By 2026! That is not that far away. I know I’ll probably have solar panels on the roof of my house well before that (and probably some energy storage as well).

Possible Mammoth Butchery Site Found in Arctic Circle – On an island off the northern coast of East Siberia. At the time the animal was killed (26,000 years ago), sea levels were lower, and the island was connected to the mainland.

Nature-based activities can improve mood and reduce anxiety – A metastudy that looked at 50 studies and 14,321 NBI records done by the University of York. Interestingly – they didn’t find that the activities improved physical health!

It’s Time to Ban Gas-Powered Landscaping Equipment – We already have some electric landscaping equipment: blower, trimmer, weed eater. The mower will be next. I am looking forward to it since I notice the exhaust smell and get a scratchy throat every time I mow.

Gleanings of the Week Ending October 2, 2021

The items below were ‘the cream’ of the articles and websites I found this past week. Click on the light green text to look at the article.

The oil-field ‘fugitive’ that can slip into the water supply – The methane leaks into ground water are yet another reason fossil fuel is problematic. The industry evidently can’t or won’t clean up…making moving away from fossil fuels as quickly as possible even more urgent – although climate change should be enough for the world to be doing that already.

Top 25 birds of the week: Brown Birds – Not all birds are colorful! Watching small brown birds can be just as much fun though.

Ancient Human Presence Revealed At White Sands National Park - Researchers Push Back Date Of Human Arrival In North America Thousands Of Years – Fossilized footprints in the gypsum sand playa deposits…dated to the Late Pleistocene.

Mexico’s Ancient Inhabitants Moved Land and Bent Rivers to Build Teotihuacán – Still more being learned from an archaeological site that has been studied for many decades. LiDAR is one of new technologies that is yields a lot of new information.

Poorly circulated room air raises potential exposure to contaminants by up to six times – COVID has prompted more detailed research on this topic…and the discoveries should be used to improve building ventilation systems to help control other air-borne diseases.

Why colorful food is good for you – I like the colors and flavors….it’s an added benefit that they are also healthy choices!

NASA’s James Webb Space Telescope Will Launch Into Orbit in December – Finally!

River research reveals scale of macroplastic pollution – A plastic bottle takes a long time to break down….450 years and requires UV light. With so many bottles getting into rivers around the world, it is important to understand how they travel…how they begin to breakdown. They are going to be around for a very long time and, right now, more are still entering the rivers.

Research shows more people living in floodplains – From NASA. Tragedies that are getting worse as population increases and climate change causes flood risk changes.

Making Beetles Pee Can Protect Your Garden – Maybe this is also a pathway to an effective way to control insects like aphids without pesticides!